Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| pe 19: |
1234 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
50,97g |
|
57,70g |
|
137,73g |
|
-
|
-
|
| to 18: |
518 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
20,98g |
|
26,73g |
|
52,29g |
|
-
|
-
|
| ke 17: |
773 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
35,07g |
|
49,48g |
|
61,42g |
|
-
|
-
|
| ti 16: |
1159 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
45,67g |
|
37,71g |
|
148,21g |
|
-
|
-
|
| ma 15: |
696 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
25,84g |
|
22,60g |
|
92,71g |
|
-
|
-
|
| maaliskuu 2024 |
| to 28: |
949 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
41,37g |
|
21,78g |
|
123,13g |
|
-
|
-
|
| ke 27: |
929 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
29,99g |
|
23,22g |
|
142,73g |
|
-
|
-
|
| ti 26: |
1082 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
36,04g |
|
60,86g |
|
128,30g |
|
-
|
-
|
| ma 25: |
839 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
33,37g |
|
48,89g |
|
85,01g |
|
-
|
-
|
| la 23: |
490 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
3,74g |
|
16,27g |
|
95,99g |
|
-
|
-
|
| pe 22: |
719 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
16,75g |
|
55,24g |
|
87,18g |
|
-
|
-
|
| to 21: |
886 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
21,80g |
|
67,59g |
|
105,55g |
|
-
|
-
|
| ke 20: |
828 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
29,42g |
|
74,15g |
|
64,95g |
|
-
|
-
|
| ti 19: |
726 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
25,90g |
|
61,53g |
|
61,89g |
|
-
|
-
|
| ma 18: |
842 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
33,20g |
|
67,23g |
|
69,54g |
|
-
|
-
|
| su 17: |
1384 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
23,61g |
|
44,60g |
|
268,86g |
|
-
|
-
|
| la 16: |
919 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
45,54g |
|
49,93g |
|
74,49g |
|
-
|
-
|
| pe 15: |
880 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
36,31g |
|
63,03g |
|
76,85g |
|
-
|
-
|
| to 14: |
606 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
14,72g |
|
38,79g |
|
79,59g |
|
-
|
-
|
| ke 13: |
574 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
15,43g |
|
33,07g |
|
86,12g |
|
-
|
-
|
|
|
