Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2020 |
| su 7: |
855 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
45,23g |
|
56,49g |
|
55,24g |
|
-
|
-
|
| la 6: |
1481 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
48,71g |
|
59,26g |
|
211,06g |
|
-
|
-
|
| pe 5: |
1604 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
55,97g |
|
56,24g |
|
218,66g |
|
-
|
-
|
| to 4: |
1293 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
53,91g |
|
76,60g |
|
125,43g |
|
-
|
-
|
| ke 3: |
1306 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
56,60g |
|
47,30g |
|
166,24g |
|
-
|
-
|
| ti 2: |
907 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
29,84g |
|
49,44g |
|
117,68g |
|
-
|
-
|
| ma 1: |
1475 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
32,81g |
|
49,25g |
|
258,40g |
|
-
|
-
|
| toukokuu 2020 |
| su 31: |
1472 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
22,89g |
|
45,86g |
|
278,94g |
|
-
|
-
|
| la 30: |
1058 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
37,12g |
|
47,09g |
|
132,65g |
|
-
|
-
|
| pe 29: |
1585 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
126,90g |
|
247,90g |
|
194,56g |
|
-
|
-
|
| to 28: |
1008 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
25,07g |
|
28,16g |
|
171,64g |
|
-
|
-
|
| ke 27: |
1301 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
40,29g |
|
38,44g |
|
205,16g |
|
-
|
-
|
| ti 26: |
1380 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
34,53g |
|
42,24g |
|
234,76g |
|
-
|
-
|
|
|
