Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 1: |
2800 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
115,13g |
|
116,00g |
|
309,50g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1054 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
32,26g |
|
48,95g |
|
133,80g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 25: |
649 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
20,84g |
|
24,53g |
|
90,76g |
|
-
|
-
|
| pe 22: |
439 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
13,67g |
|
16,23g |
|
61,10g |
|
-
|
-
|
| to 21: |
209 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
8,60g |
|
7,90g |
|
21,18g |
|
-
|
-
|
| ti 19: |
875 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
30,94g |
|
41,73g |
|
103,82g |
|
-
|
-
|
| ma 18: |
1677 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
87,91g |
|
68,63g |
|
148,42g |
|
-
|
-
|
| su 17: |
608 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
15,99g |
|
21,94g |
|
98,37g |
|
-
|
-
|
| la 16: |
873 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
33,08g |
|
16,88g |
|
125,64g |
|
-
|
-
|
| kesäkuu 2023 |
| ke 14: |
2390 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
81,85g |
|
234,01g |
|
283,64g |
|
-
|
-
|
| pe 9: |
2504 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
98,29g |
|
91,35g |
|
299,89g |
|
-
|
-
|
| to 8: |
2064 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
78,56g |
|
96,24g |
|
225,76g |
|
-
|
-
|
| ke 7: |
2321 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
85,49g |
|
107,86g |
|
261,15g |
|
-
|
-
|
| ti 6: |
3102 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
107,03g |
|
144,65g |
|
376,37g |
|
-
|
-
|
| toukokuu 2023 |
| su 28: |
1574 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
33,42g |
|
90,73g |
|
215,62g |
|
-
|
-
|
| pe 19: |
2155 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
89,02g |
|
62,93g |
|
266,19g |
|
-
|
-
|
| ke 17: |
1629 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
35,82g |
|
76,53g |
|
240,65g |
|
-
|
-
|
| ti 16: |
2489 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
72,66g |
|
132,16g |
|
316,49g |
|
-
|
-
|
| ma 15: |
2294 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
72,49g |
|
94,42g |
|
299,46g |
|
-
|
-
|
| su 14: |
445 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
26,30g |
|
11,67g |
|
37,68g |
|
-
|
-
|
|
|
