Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| ti 11: |
1240 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
70,40g |
|
57,20g |
|
92,20g |
|
-
|
-
|
| ke 5: |
782 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
24,96g |
|
52,80g |
|
81,60g |
|
-
|
-
|
| ti 4: |
1614 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
78,45g |
|
89,75g |
|
127,00g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 31: |
2705 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
138,70g |
|
155,02g |
|
201,75g |
|
-
|
-
|
| to 30: |
2873 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
143,23g |
|
154,67g |
|
280,25g |
|
-
|
-
|
| ke 29: |
2157 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
117,15g |
|
114,11g |
|
154,18g |
|
-
|
-
|
| ti 28: |
2213 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
125,54g |
|
112,90g |
|
156,41g |
|
-
|
-
|
| ma 27: |
1956 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
56,88g |
|
99,42g |
|
249,70g |
|
-
|
-
|
| pe 24: |
2664 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
129,64g |
|
110,82g |
|
253,93g |
|
-
|
-
|
| to 23: |
2667 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
118,70g |
|
149,91g |
|
240,23g |
|
-
|
-
|
| ke 22: |
826 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
23,45g |
|
40,95g |
|
110,60g |
|
-
|
-
|
| ti 21: |
2607 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
131,58g |
|
156,83g |
|
205,56g |
|
-
|
-
|
| ma 20: |
2284 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
87,46g |
|
146,39g |
|
220,39g |
|
-
|
-
|
| su 19: |
2505 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
118,23g |
|
161,78g |
|
179,01g |
|
-
|
-
|
| la 18: |
2292 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
98,30g |
|
114,35g |
|
230,92g |
|
-
|
-
|
| pe 17: |
2188 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
62,02g |
|
120,82g |
|
276,19g |
|
-
|
-
|
| to 16: |
2261 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
104,21g |
|
138,10g |
|
167,94g |
|
-
|
-
|
| ke 15: |
2137 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
97,16g |
|
126,42g |
|
182,93g |
|
-
|
-
|
| ti 14: |
2473 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
111,51g |
|
174,04g |
|
176,78g |
|
-
|
-
|
| ma 13: |
2574 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
174,70g |
|
136,72g |
|
106,76g |
|
-
|
-
|
|
|
