Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2021 |
| pe 5: |
667 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
11,01g |
|
25,05g |
|
114,86g |
|
-
|
-
|
| ti 2: |
379 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
3,55g |
|
14,59g |
|
73,04g |
|
-
|
-
|
| tammikuu 2021 |
| pe 29: |
298 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
14,04g |
|
10,01g |
|
32,50g |
|
-
|
-
|
| to 28: |
842 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
27,11g |
|
56,45g |
|
93,72g |
|
-
|
-
|
| ke 27: |
1014 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
34,07g |
|
84,11g |
|
93,22g |
|
-
|
-
|
| ti 26: |
991 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
36,31g |
|
86,87g |
|
75,12g |
|
-
|
-
|
| la 23: |
1270 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
50,66g |
|
64,33g |
|
144,91g |
|
-
|
-
|
| pe 22: |
1066 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
38,71g |
|
58,64g |
|
121,14g |
|
-
|
-
|
| to 21: |
751 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
35,92g |
|
34,61g |
|
71,47g |
|
-
|
-
|
| ke 20: |
1213 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
32,98g |
|
58,38g |
|
176,90g |
|
-
|
-
|
| ti 19: |
1296 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
41,75g |
|
40,24g |
|
188,83g |
|
-
|
-
|
| ma 18: |
1167 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
36,66g |
|
57,82g |
|
148,07g |
|
-
|
-
|
| su 17: |
1141 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
35,49g |
|
42,29g |
|
156,64g |
|
-
|
-
|
| la 16: |
1350 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
39,25g |
|
63,29g |
|
174,04g |
|
-
|
-
|
| pe 15: |
1228 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
34,34g |
|
32,98g |
|
178,38g |
|
-
|
-
|
| to 14: |
1191 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
26,98g |
|
59,73g |
|
168,26g |
|
-
|
-
|
| ke 13: |
1335 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
26,06g |
|
92,42g |
|
174,79g |
|
-
|
-
|
| marraskuu 2020 |
| pe 6: |
387 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
16,20g |
|
3,90g |
|
56,70g |
|
-
|
-
|
| lokakuu 2020 |
| pe 16: |
1431 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
42,18g |
|
70,24g |
|
147,38g |
|
-
|
-
|
| ke 14: |
1337 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
65,64g |
|
56,83g |
|
130,49g |
|
-
|
-
|
|
|
