Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 23: |
445 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
27,79g |
|
41,54g |
|
15,81g |
|
-
|
-
|
| ke 21: |
520 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
25,48g |
|
36,52g |
|
36,11g |
|
-
|
-
|
| to 1: |
1097 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
46,62g |
|
80,44g |
|
78,99g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 30: |
734 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
30,86g |
|
69,88g |
|
45,72g |
|
-
|
-
|
| to 25: |
510 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
13,82g |
|
47,61g |
|
60,14g |
|
-
|
-
|
| ke 24: |
560 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
13,98g |
|
56,41g |
|
64,34g |
|
-
|
-
|
| ti 23: |
1533 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
81,34g |
|
88,21g |
|
110,17g |
|
-
|
-
|
| la 20: |
269 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
3,72g |
|
11,76g |
|
51,60g |
|
-
|
-
|
| pe 19: |
583 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
21,96g |
|
43,87g |
|
57,62g |
|
-
|
-
|
| to 18: |
633 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
21,42g |
|
44,55g |
|
72,43g |
|
-
|
-
|
| ma 15: |
673 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
40,84g |
|
43,70g |
|
30,07g |
|
-
|
-
|
| pe 12: |
551 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
15,66g |
|
48,46g |
|
57,77g |
|
-
|
-
|
| to 11: |
1472 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
61,77g |
|
109,43g |
|
95,07g |
|
-
|
-
|
| ke 10: |
1336 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
64,98g |
|
108,22g |
|
85,90g |
|
-
|
-
|
| ti 9: |
1781 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
71,88g |
|
117,53g |
|
182,10g |
|
-
|
-
|
| ma 8: |
1644 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
53,23g |
|
152,31g |
|
140,99g |
|
-
|
-
|
| pe 5: |
1621 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
64,68g |
|
139,03g |
|
127,79g |
|
-
|
-
|
| to 4: |
1530 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
39,89g |
|
86,00g |
|
102,58g |
|
-
|
-
|
| ke 3: |
1117 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
49,90g |
|
87,33g |
|
88,23g |
|
-
|
-
|
| ti 2: |
1687 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
47,45g |
|
130,72g |
|
159,70g |
|
-
|
-
|
|
|
