Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 22: |
424 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
13,89g |
|
19,39g |
|
57,95g |
|
-
|
-
|
| la 21: |
2531 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
90,06g |
|
163,00g |
|
272,58g |
|
2695*
|
 164
|
| pe 20: |
1734 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
41,08g |
|
141,49g |
|
203,30g |
|
2877*
|
1143
|
| to 19: |
2247 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
64,63g |
|
178,16g |
|
269,09g |
|
3378*
|
1131
|
| ke 18: |
2080 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
56,00g |
|
182,88g |
|
221,69g |
|
3262*
|
1182
|
| ti 17: |
1880 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
59,28g |
|
144,30g |
|
215,31g |
|
2820*
|
940
|
| ma 16: |
1921 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
46,69g |
|
207,96g |
|
184,64g |
|
3761*
|
1840
|
| su 15: |
822 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
23,69g |
|
125,97g |
|
20,47g |
|
2034*
|
1212
|
| la 14: |
1988 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
34,57g |
|
281,75g |
|
125,78g |
|
3195*
|
1207
|
| pe 13: |
1668 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
42,46g |
|
104,01g |
|
223,62g |
|
3452*
|
1784
|
| to 12: |
1650 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
27,46g |
|
140,12g |
|
219,34g |
|
3535*
|
1885
|
| ke 11: |
260 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
1,58g |
|
54,75g |
|
5,02g |
|
1966*
|
1706
|
| ti 10: |
2688 *
|
168%
|
Rasva: |
|
Prot: |
|
Hh: |
79,04g |
|
239,00g |
|
258,19g |
|
2253*
|
 435
|
| ma 9: |
1703 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
51,60g |
|
104,14g |
|
207,74g |
|
2750*
|
1047
|
| su 8: |
1963 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
55,60g |
|
128,31g |
|
241,37g |
|
2103*
|
140
|
| la 7: |
1686 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
36,17g |
|
172,45g |
|
163,76g |
|
3025*
|
1339
|
| pe 6: |
1893 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
55,81g |
|
110,03g |
|
225,11g |
|
3311*
|
1418
|
| to 5: |
1941 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
40,40g |
|
163,25g |
|
229,84g |
|
3644*
|
1703
|
| ke 4: |
1922 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
37,21g |
|
171,60g |
|
227,41g |
|
2969*
|
1047
|
| ti 3: |
1460 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
26,32g |
|
132,98g |
|
174,13g |
|
2724*
|
1264
|
|
|
