Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 15: |
2459 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
113,36g |
|
110,31g |
|
258,98g |
|
-
|
-
|
| la 14: |
2024 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
139,24g |
|
89,87g |
|
191,76g |
|
-
|
-
|
| ke 11: |
3129 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
169,46g |
|
121,27g |
|
291,80g |
|
-
|
-
|
| ti 10: |
3625 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
257,94g |
|
149,79g |
|
402,38g |
|
-
|
-
|
| pe 6: |
1569 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
86,66g |
|
49,51g |
|
147,98g |
|
-
|
-
|
| to 5: |
2403 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
88,57g |
|
107,66g |
|
303,47g |
|
-
|
-
|
| ke 4: |
2901 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
134,30g |
|
110,77g |
|
330,36g |
|
-
|
-
|
| ti 3: |
2744 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
147,43g |
|
102,89g |
|
249,69g |
|
-
|
-
|
| ma 2: |
2769 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
143,74g |
|
101,95g |
|
282,84g |
|
-
|
-
|
| su 1: |
2428 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
69,66g |
|
99,57g |
|
346,34g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
2725 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
145,64g |
|
109,71g |
|
319,36g |
|
-
|
-
|
| pe 30: |
3317 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
187,46g |
|
146,33g |
|
419,64g |
|
-
|
-
|
| ke 28: |
1648 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
95,32g |
|
85,17g |
|
190,75g |
|
-
|
-
|
| ma 26: |
2309 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
95,01g |
|
100,05g |
|
239,49g |
|
-
|
-
|
| su 25: |
1637 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
73,08g |
|
97,39g |
|
153,88g |
|
-
|
-
|
| la 24: |
2466 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
105,98g |
|
126,50g |
|
254,38g |
|
-
|
-
|
| pe 23: |
2267 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
75,57g |
|
111,60g |
|
296,48g |
|
-
|
-
|
| to 22: |
1494 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
65,38g |
|
84,85g |
|
157,54g |
|
-
|
-
|
| ke 21: |
2705 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
100,27g |
|
103,67g |
|
363,36g |
|
-
|
-
|
| ti 20: |
2752 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
121,28g |
|
137,71g |
|
298,07g |
|
-
|
-
|
|
|
