Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| to 5: |
449 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
19,16g |
|
59,36g |
|
9,87g |
|
-
|
-
|
| ti 3: |
604 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
24,10g |
|
45,07g |
|
51,66g |
|
-
|
-
|
| ma 2: |
241 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,47g |
|
36,70g |
|
6,21g |
|
-
|
-
|
| huhtikuu 2022 |
| pe 29: |
111 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,44g |
|
5,41g |
|
25,74g |
|
-
|
-
|
| to 28: |
323 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
22,91g |
|
17,61g |
|
9,16g |
|
-
|
-
|
| ke 27: |
633 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
37,63g |
|
37,04g |
|
35,42g |
|
-
|
-
|
| ti 26: |
647 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
27,16g |
|
78,31g |
|
17,80g |
|
-
|
-
|
| ma 25: |
424 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
20,81g |
|
39,46g |
|
18,76g |
|
-
|
-
|
| su 24: |
254 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
6,88g |
|
36,91g |
|
7,82g |
|
2382*
|
 2128
|
| la 23: |
855 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
48,17g |
|
32,52g |
|
70,45g |
|
2211*
|
1356
|
| elokuu 2020 |
| ma 31: |
117 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,17g |
|
6,05g |
|
25,34g |
|
-
|
-
|
| to 20: |
197 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
3,04g |
|
14,52g |
|
28,76g |
|
-
|
-
|
| ti 11: |
160 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
1,98g |
|
21,03g |
|
14,71g |
|
-
|
-
|
| ma 10: |
613 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
24,91g |
|
36,72g |
|
62,79g |
|
-
|
-
|
| la 8: |
264 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
21,28g |
|
14,21g |
|
4,09g |
|
-
|
-
|
| pe 7: |
123 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,15g |
|
10,39g |
|
18,26g |
|
-
|
-
|
| to 6: |
235 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
12,65g |
|
23,22g |
|
8,80g |
|
-
|
-
|
| ke 5: |
416 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
20,42g |
|
34,51g |
|
26,23g |
|
-
|
-
|
| ti 4: |
226 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
2,22g |
|
25,47g |
|
26,29g |
|
-
|
-
|
| ma 3: |
524 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
7,50g |
|
23,42g |
|
80,54g |
|
-
|
-
|
|
|
