Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| to 9: |
632 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
36,00g |
|
79,00g |
|
6,00g |
|
-
|
-
|
| su 5: |
1388 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
45,66g |
|
58,73g |
|
179,48g |
|
-
|
-
|
| la 4: |
1293 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
36,72g |
|
60,63g |
|
191,35g |
|
-
|
-
|
| huhtikuu 2024 |
| su 28: |
963 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
37,26g |
|
37,87g |
|
118,24g |
|
-
|
-
|
| ma 22: |
843 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
53,35g |
|
35,22g |
|
59,55g |
|
-
|
-
|
| to 4: |
1013 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
26,91g |
|
80,70g |
|
111,87g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 27: |
1232 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
34,56g |
|
59,17g |
|
164,00g |
|
-
|
-
|
| su 24: |
622 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
22,54g |
|
28,37g |
|
74,49g |
|
-
|
-
|
| la 23: |
637 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
22,22g |
|
32,79g |
|
80,34g |
|
-
|
-
|
| to 14: |
1000 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
43,27g |
|
42,92g |
|
116,59g |
|
-
|
-
|
| ma 11: |
970 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
38,05g |
|
43,10g |
|
108,27g |
|
-
|
-
|
| la 9: |
960 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
37,50g |
|
35,25g |
|
112,50g |
|
-
|
-
|
| helmikuu 2024 |
| ke 21: |
515 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
15,04g |
|
56,80g |
|
38,67g |
|
-
|
-
|
| ma 19: |
443 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
11,47g |
|
33,71g |
|
51,61g |
|
-
|
-
|
| la 17: |
563 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
22,60g |
|
35,84g |
|
52,73g |
|
-
|
-
|
| to 15: |
260 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
5,12g |
|
8,86g |
|
49,06g |
|
-
|
-
|
| ke 14: |
946 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
57,50g |
|
60,00g |
|
34,50g |
|
-
|
-
|
| ti 13: |
750 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
18,66g |
|
65,22g |
|
79,60g |
|
-
|
-
|
| su 4: |
780 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
52,00g |
|
64,00g |
|
14,00g |
|
-
|
-
|
| tammikuu 2024 |
| ti 30: |
838 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
30,20g |
|
93,03g |
|
49,66g |
|
-
|
-
|
|
|
