Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
1386 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
60,25g |
|
26,89g |
|
182,43g |
|
-
|
-
|
| ke 18: |
1299 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
53,33g |
|
62,31g |
|
142,14g |
|
-
|
-
|
| ti 17: |
1701 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
82,13g |
|
80,28g |
|
158,14g |
|
-
|
-
|
| ma 16: |
1992 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
84,47g |
|
64,85g |
|
234,35g |
|
-
|
-
|
| su 15: |
326 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
18,25g |
|
10,36g |
|
29,42g |
|
-
|
-
|
| la 14: |
999 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
51,42g |
|
34,00g |
|
97,82g |
|
-
|
-
|
| pe 13: |
2681 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
157,41g |
|
107,26g |
|
215,24g |
|
-
|
-
|
| to 12: |
1860 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
68,18g |
|
71,43g |
|
238,43g |
|
-
|
-
|
| ti 10: |
1566 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
91,54g |
|
64,23g |
|
116,81g |
|
-
|
-
|
| ma 9: |
2066 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
90,97g |
|
56,69g |
|
254,40g |
|
-
|
-
|
| to 5: |
1613 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
80,03g |
|
78,09g |
|
142,20g |
|
-
|
-
|
| ke 4: |
1727 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
91,47g |
|
72,01g |
|
158,61g |
|
-
|
-
|
| ti 3: |
1574 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
60,41g |
|
49,81g |
|
204,48g |
|
-
|
-
|
| ma 2: |
2026 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
63,03g |
|
84,52g |
|
278,10g |
|
-
|
-
|
| su 1: |
1119 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
51,33g |
|
33,03g |
|
130,25g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
1132 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
57,92g |
|
57,66g |
|
91,47g |
|
-
|
-
|
| to 29: |
1775 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
75,84g |
|
69,72g |
|
205,30g |
|
-
|
-
|
| ke 28: |
1600 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
71,61g |
|
44,53g |
|
196,31g |
|
-
|
-
|
| ti 27: |
1638 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
79,47g |
|
71,88g |
|
160,01g |
|
-
|
-
|
| ma 26: |
1017 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
34,69g |
|
35,20g |
|
143,74g |
|
-
|
-
|
|
|
