Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| to 4: |
284 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
18,91g |
|
17,28g |
|
10,46g |
|
-
|
-
|
| ke 3: |
831 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
22,31g |
|
20,97g |
|
64,12g |
|
-
|
-
|
| syyskuu 2023 |
| la 30: |
1286 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
94,54g |
|
75,86g |
|
37,11g |
|
-
|
-
|
| huhtikuu 2021 |
| ma 12: |
1197 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
28,94g |
|
71,35g |
|
161,04g |
|
-
|
-
|
| marraskuu 2020 |
| ke 11: |
440 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
19,42g |
|
18,65g |
|
51,47g |
|
-
|
-
|
| lokakuu 2020 |
| ma 5: |
1096 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
32,62g |
|
62,19g |
|
140,65g |
|
-
|
-
|
| syyskuu 2020 |
| ma 28: |
435 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
16,03g |
|
25,76g |
|
46,65g |
|
-
|
-
|
| su 27: |
809 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
8,25g |
|
38,02g |
|
151,16g |
|
-
|
-
|
| pe 25: |
773 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
14,31g |
|
46,57g |
|
120,25g |
|
-
|
-
|
| to 24: |
1219 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
45,53g |
|
53,63g |
|
156,24g |
|
-
|
-
|
| ke 23: |
642 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
16,12g |
|
43,47g |
|
83,30g |
|
-
|
-
|
| ti 22: |
1177 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
38,42g |
|
86,21g |
|
120,04g |
|
-
|
-
|
| ma 21: |
1059 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
42,69g |
|
55,76g |
|
118,70g |
|
-
|
-
|
| pe 18: |
340 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
14,88g |
|
26,32g |
|
24,28g |
|
-
|
-
|
| ti 15: |
938 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
37,69g |
|
42,06g |
|
107,24g |
|
-
|
-
|
| ma 14: |
1034 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
35,27g |
|
51,33g |
|
127,60g |
|
-
|
-
|
| to 10: |
597 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
20,10g |
|
44,50g |
|
61,58g |
|
-
|
-
|
| ke 9: |
1000 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
37,62g |
|
57,30g |
|
114,34g |
|
-
|
-
|
| ti 8: |
976 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
35,79g |
|
62,77g |
|
104,28g |
|
-
|
-
|
| ma 7: |
949 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
42,83g |
|
54,62g |
|
87,48g |
|
-
|
-
|
|
|
