Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2021 |
| to 12: |
859 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
25,97g |
|
60,87g |
|
103,25g |
|
-
|
-
|
| ti 10: |
40 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,44g |
|
2,52g |
|
6,88g |
|
-
|
-
|
| su 8: |
553 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
17,51g |
|
54,38g |
|
46,24g |
|
-
|
-
|
| la 7: |
843 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
21,12g |
|
68,10g |
|
94,52g |
|
-
|
-
|
| to 5: |
1528 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
65,74g |
|
50,42g |
|
183,71g |
|
-
|
-
|
| ke 4: |
1195 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
43,21g |
|
77,97g |
|
124,06g |
|
-
|
-
|
| ti 3: |
1683 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
69,65g |
|
82,13g |
|
179,38g |
|
-
|
-
|
| ma 2: |
1198 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
42,67g |
|
79,40g |
|
121,37g |
|
-
|
-
|
| su 1: |
1323 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
51,11g |
|
81,37g |
|
133,60g |
|
-
|
-
|
| heinäkuu 2021 |
| la 31: |
1349 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
41,77g |
|
86,90g |
|
164,90g |
|
-
|
-
|
| pe 30: |
1199 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
30,29g |
|
83,75g |
|
150,27g |
|
-
|
-
|
| to 29: |
3050 *
|
218%
|
Rasva: |
|
Prot: |
|
Hh: |
116,31g |
|
112,11g |
|
390,93g |
|
-
|
-
|
| ke 28: |
1290 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
41,52g |
|
91,18g |
|
140,14g |
|
-
|
-
|
| ti 27: |
1359 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
40,42g |
|
52,32g |
|
206,30g |
|
-
|
-
|
| ma 26: |
1119 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
36,89g |
|
69,58g |
|
127,81g |
|
-
|
-
|
| su 25: |
925 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
37,58g |
|
62,05g |
|
85,23g |
|
-
|
-
|
| la 24: |
578 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
28,86g |
|
35,12g |
|
48,46g |
|
-
|
-
|
| to 22: |
1424 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
39,71g |
|
56,45g |
|
192,47g |
|
-
|
-
|
| ke 21: |
1644 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
69,74g |
|
68,14g |
|
190,05g |
|
-
|
-
|
| ti 20: |
717 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
28,99g |
|
44,35g |
|
71,13g |
|
-
|
-
|
|
|
