Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2020 |
| ti 13: |
1380 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
98,58g |
|
105,53g |
|
30,91g |
|
-
|
-
|
| la 10: |
2041 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
95,69g |
|
118,77g |
|
125,50g |
|
-
|
-
|
| pe 9: |
2737 *
|
161%
|
Rasva: |
|
Prot: |
|
Hh: |
147,03g |
|
209,32g |
|
137,63g |
|
-
|
-
|
| to 8: |
1383 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
74,87g |
|
113,08g |
|
62,38g |
|
-
|
-
|
| ti 6: |
1362 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
61,94g |
|
81,63g |
|
122,94g |
|
-
|
-
|
| ma 5: |
1030 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
63,58g |
|
49,59g |
|
69,31g |
|
-
|
-
|
| su 4: |
994 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
60,39g |
|
42,98g |
|
73,84g |
|
-
|
-
|
| la 3: |
1982 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
66,99g |
|
123,78g |
|
227,02g |
|
1598*
|
 384
|
| pe 2: |
2148 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
142,93g |
|
113,59g |
|
116,34g |
|
-
|
-
|
| to 1: |
1600 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
64,25g |
|
98,34g |
|
157,32g |
|
-
|
-
|
| syyskuu 2020 |
| ke 30: |
1863 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
114,23g |
|
118,22g |
|
112,25g |
|
-
|
-
|
| ti 29: |
1625 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
106,49g |
|
99,34g |
|
73,91g |
|
-
|
-
|
| ma 28: |
1895 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
105,90g |
|
165,52g |
|
87,60g |
|
-
|
-
|
| su 27: |
1214 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
48,82g |
|
39,57g |
|
159,88g |
|
-
|
-
|
| la 26: |
1033 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
60,09g |
|
65,92g |
|
63,44g |
|
-
|
-
|
| pe 25: |
1626 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
96,66g |
|
112,00g |
|
80,41g |
|
-
|
-
|
| to 24: |
1394 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
75,92g |
|
68,28g |
|
110,97g |
|
-
|
-
|
| ke 23: |
1525 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
92,83g |
|
123,46g |
|
50,43g |
|
-
|
-
|
| ti 22: |
1516 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
111,79g |
|
89,67g |
|
47,68g |
|
-
|
-
|
| ma 21: |
1516 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
112,59g |
|
93,57g |
|
54,93g |
|
-
|
-
|
|
|
