Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| pe 3: |
717 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
27,43g |
|
16,35g |
|
111,19g |
|
-
|
-
|
| toukokuu 2022 |
| ma 30: |
671 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
15,61g |
|
13,62g |
|
117,07g |
|
-
|
-
|
| pe 13: |
311 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
8,94g |
|
7,40g |
|
46,64g |
|
-
|
-
|
| ti 10: |
382 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
4,58g |
|
5,31g |
|
73,70g |
|
-
|
-
|
| ma 9: |
374 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
19,60g |
|
11,87g |
|
41,23g |
|
-
|
-
|
| la 7: |
789 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
36,07g |
|
26,62g |
|
89,29g |
|
-
|
-
|
| huhtikuu 2022 |
| pe 29: |
859 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
27,93g |
|
28,08g |
|
119,40g |
|
-
|
-
|
| ke 27: |
853 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
32,86g |
|
14,86g |
|
114,19g |
|
-
|
-
|
| ma 25: |
917 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
24,05g |
|
22,80g |
|
151,25g |
|
-
|
-
|
| su 24: |
730 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
17,76g |
|
12,97g |
|
132,80g |
|
-
|
-
|
| la 23: |
509 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
13,41g |
|
7,42g |
|
86,03g |
|
-
|
-
|
| pe 22: |
819 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
28,93g |
|
30,14g |
|
107,53g |
|
-
|
-
|
| ke 20: |
631 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
17,65g |
|
6,45g |
|
109,41g |
|
-
|
-
|
| maaliskuu 2022 |
| la 5: |
544 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
26,14g |
|
17,79g |
|
66,74g |
|
-
|
-
|
| helmikuu 2022 |
| pe 4: |
468 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
31,25g |
|
19,70g |
|
27,65g |
|
-
|
-
|
| kesäkuu 2021 |
| pe 25: |
424 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
19,05g |
|
10,33g |
|
51,83g |
|
-
|
-
|
| ke 16: |
230 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
5,50g |
|
6,00g |
|
40,00g |
|
-
|
-
|
| helmikuu 2021 |
| ti 16: |
927 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
28,01g |
|
32,41g |
|
145,16g |
|
-
|
-
|
| ma 15: |
889 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
32,11g |
|
20,96g |
|
131,99g |
|
-
|
-
|
| pe 5: |
678 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
35,26g |
|
12,83g |
|
81,67g |
|
-
|
-
|
|
|
