Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2020 |
| ma 22: |
48 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,24g |
|
2,11g |
|
9,70g |
|
-
|
-
|
| pe 19: |
264 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
4,42g |
|
10,34g |
|
44,02g |
|
-
|
-
|
| su 14: |
526 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
19,60g |
|
39,32g |
|
45,04g |
|
-
|
-
|
| to 11: |
750 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
27,52g |
|
44,27g |
|
82,89g |
|
-
|
-
|
| ke 10: |
1374 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
56,18g |
|
56,81g |
|
172,96g |
|
1478*
|
 104
|
| ti 9: |
1089 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
53,83g |
|
41,28g |
|
115,05g |
|
1391*
|
302
|
| ma 8: |
947 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
29,92g |
|
40,49g |
|
129,86g |
|
-
|
-
|
| su 7: |
1013 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
24,95g |
|
35,43g |
|
160,37g |
|
-
|
-
|
| la 6: |
1261 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
25,97g |
|
40,64g |
|
219,51g |
|
-
|
-
|
| pe 5: |
838 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
20,88g |
|
38,61g |
|
123,59g |
|
1640*
|
802
|
| to 4: |
1573 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
41,20g |
|
78,09g |
|
230,91g |
|
1456*
|
 117
|
| ke 3: |
1361 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
39,71g |
|
45,07g |
|
203,81g |
|
-
|
-
|
| ti 2: |
1320 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
42,11g |
|
90,88g |
|
141,75g |
|
1468*
|
148
|
| ma 1: |
978 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
33,98g |
|
50,64g |
|
116,52g |
|
1747*
|
769
|
| toukokuu 2020 |
| su 31: |
990 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
45,16g |
|
47,38g |
|
95,92g |
|
1902*
|
912
|
| la 30: |
1264 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
53,30g |
|
71,20g |
|
120,65g |
|
1587*
|
323
|
| pe 29: |
1127 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
33,81g |
|
40,80g |
|
167,01g |
|
1561*
|
434
|
| to 28: |
1103 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
32,88g |
|
57,49g |
|
142,13g |
|
1769*
|
666
|
|
|
