Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2020 |
| ke 10: |
516 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
24,28g |
|
43,90g |
|
31,30g |
|
-
|
-
|
| ti 9: |
762 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
30,55g |
|
54,38g |
|
70,62g |
|
-
|
-
|
| ma 8: |
390 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
14,03g |
|
41,18g |
|
24,39g |
|
1983*
|
 1593
|
| su 7: |
695 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
37,68g |
|
52,27g |
|
37,71g |
|
2101*
|
1406
|
| la 6: |
650 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
33,60g |
|
56,10g |
|
34,61g |
|
2093*
|
1443
|
| pe 5: |
570 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
28,08g |
|
33,20g |
|
48,70g |
|
1885*
|
1315
|
| to 4: |
532 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
20,57g |
|
36,24g |
|
55,14g |
|
2132*
|
1600
|
| ke 3: |
592 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
26,32g |
|
35,10g |
|
56,68g |
|
2144*
|
1552
|
| ti 2: |
635 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
26,40g |
|
44,43g |
|
59,53g |
|
2144*
|
1509
|
| ma 1: |
505 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
18,11g |
|
42,07g |
|
47,05g |
|
2215*
|
1710
|
| toukokuu 2020 |
| su 31: |
1055 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
47,00g |
|
57,98g |
|
111,73g |
|
2156*
|
1101
|
| la 30: |
1044 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
46,84g |
|
63,01g |
|
94,18g |
|
2192*
|
1148
|
| pe 29: |
889 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
44,87g |
|
52,49g |
|
73,99g |
|
1937*
|
1048
|
| to 28: |
910 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
46,87g |
|
52,88g |
|
74,33g |
|
2263*
|
1353
|
|
|
