Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
331 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
9,67g |
|
14,42g |
|
47,39g |
|
-
|
-
|
| to 19: |
1255 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
38,50g |
|
57,23g |
|
173,27g |
|
-
|
-
|
| ke 18: |
1344 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
53,88g |
|
45,29g |
|
160,13g |
|
-
|
-
|
| ma 16: |
1184 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
41,57g |
|
73,98g |
|
132,46g |
|
-
|
-
|
| la 14: |
915 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
34,57g |
|
48,79g |
|
105,93g |
|
-
|
-
|
| pe 13: |
1151 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
19,18g |
|
46,94g |
|
205,13g |
|
-
|
-
|
| to 12: |
1320 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
40,54g |
|
92,29g |
|
153,95g |
|
-
|
-
|
| ke 11: |
992 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
40,41g |
|
51,79g |
|
104,17g |
|
-
|
-
|
| ti 10: |
958 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
32,68g |
|
68,43g |
|
99,42g |
|
-
|
-
|
| ma 9: |
734 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
28,77g |
|
29,75g |
|
90,98g |
|
-
|
-
|
| pe 6: |
977 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
36,09g |
|
38,26g |
|
127,27g |
|
-
|
-
|
| ke 4: |
686 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
25,77g |
|
40,57g |
|
72,86g |
|
-
|
-
|
| ti 3: |
453 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
23,08g |
|
35,34g |
|
25,52g |
|
-
|
-
|
| ma 2: |
592 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
31,55g |
|
44,39g |
|
29,29g |
|
-
|
-
|
| elokuu 2024 |
| to 15: |
391 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
17,17g |
|
23,55g |
|
34,48g |
|
-
|
-
|
| ke 14: |
947 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
44,34g |
|
27,55g |
|
113,24g |
|
-
|
-
|
| pe 9: |
682 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
29,80g |
|
47,25g |
|
57,49g |
|
-
|
-
|
| to 8: |
1715 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
70,21g |
|
52,25g |
|
228,42g |
|
-
|
-
|
| ke 7: |
1518 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
46,08g |
|
93,11g |
|
182,45g |
|
-
|
-
|
| ti 6: |
759 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
17,70g |
|
33,87g |
|
123,97g |
|
-
|
-
|
|
|
