Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2020 |
| la 13: |
330 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,82g |
|
14,19g |
|
46,87g |
|
-
|
-
|
| pe 12: |
736 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
24,40g |
|
44,32g |
|
82,79g |
|
-
|
-
|
| ti 9: |
601 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
22,48g |
|
52,68g |
|
42,85g |
|
-
|
-
|
| to 4: |
1921 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
76,64g |
|
75,95g |
|
225,79g |
|
-
|
-
|
| ke 3: |
787 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
37,01g |
|
45,94g |
|
72,05g |
|
-
|
-
|
| ti 2: |
747 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
29,25g |
|
28,95g |
|
89,17g |
|
-
|
-
|
| ma 1: |
1150 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
26,62g |
|
49,12g |
|
164,16g |
|
-
|
-
|
| toukokuu 2020 |
| su 31: |
721 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
27,11g |
|
41,32g |
|
77,74g |
|
-
|
-
|
| la 30: |
1783 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
60,32g |
|
80,15g |
|
224,36g |
|
-
|
-
|
| pe 29: |
1637 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
34,65g |
|
55,36g |
|
263,49g |
|
-
|
-
|
|
|
