Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2020 |
| ke 8: |
733 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
34,87g |
|
33,63g |
|
88,00g |
|
2528*
|
 1795
|
| kesäkuu 2020 |
| la 13: |
1794 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
72,37g |
|
59,73g |
|
236,07g |
|
-
|
-
|
| pe 12: |
1159 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
58,65g |
|
65,34g |
|
96,24g |
|
-
|
-
|
| to 11: |
1516 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
76,90g |
|
64,15g |
|
148,81g |
|
2528*
|
1012
|
| ke 10: |
1289 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
78,15g |
|
48,61g |
|
104,15g |
|
2539*
|
1250
|
| to 4: |
1186 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
51,85g |
|
97,10g |
|
86,30g |
|
-
|
-
|
| ke 3: |
1467 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
65,13g |
|
97,07g |
|
129,67g |
|
-
|
-
|
| ti 2: |
1222 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
64,91g |
|
46,89g |
|
106,67g |
|
-
|
-
|
| ma 1: |
1197 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
51,33g |
|
41,07g |
|
142,77g |
|
-
|
-
|
| toukokuu 2020 |
| su 31: |
1211 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
65,94g |
|
68,32g |
|
94,52g |
|
-
|
-
|
| la 30: |
1419 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
66,61g |
|
116,71g |
|
85,93g |
|
-
|
-
|
| pe 29: |
1261 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
55,60g |
|
116,52g |
|
69,49g |
|
-
|
-
|
| to 28: |
1007 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
57,80g |
|
77,39g |
|
46,25g |
|
-
|
-
|
|
|
