Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ti 11: |
3315 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
95,49g |
|
134,43g |
|
466,72g |
|
-
|
-
|
| ma 10: |
1700 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
14,78g |
|
75,98g |
|
312,03g |
|
-
|
-
|
| su 9: |
1262 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
12,89g |
|
66,51g |
|
217,25g |
|
-
|
-
|
| la 8: |
701 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
6,35g |
|
31,57g |
|
128,81g |
|
-
|
-
|
| pe 7: |
1880 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
35,41g |
|
96,79g |
|
247,59g |
|
-
|
-
|
| to 6: |
982 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
8,45g |
|
43,76g |
|
181,22g |
|
-
|
-
|
| ke 5: |
2706 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
82,49g |
|
174,94g |
|
309,44g |
|
-
|
-
|
| ti 4: |
1402 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
23,01g |
|
77,52g |
|
217,65g |
|
-
|
-
|
| ma 3: |
2418 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
55,34g |
|
116,32g |
|
352,59g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
2017 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
51,20g |
|
92,86g |
|
299,90g |
|
-
|
-
|
| to 30: |
1880 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
39,52g |
|
111,09g |
|
264,36g |
|
-
|
-
|
| ma 27: |
1674 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
33,78g |
|
87,47g |
|
238,64g |
|
-
|
-
|
| su 26: |
3044 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
60,32g |
|
132,09g |
|
438,11g |
|
-
|
-
|
| la 25: |
2386 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
90,12g |
|
126,46g |
|
239,34g |
|
-
|
-
|
| pe 24: |
3592 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
83,00g |
|
152,88g |
|
554,42g |
|
-
|
-
|
| ke 22: |
3262 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
70,65g |
|
127,23g |
|
490,50g |
|
-
|
-
|
| ti 21: |
3195 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
81,77g |
|
147,03g |
|
457,67g |
|
-
|
-
|
| ma 20: |
3062 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
87,84g |
|
144,05g |
|
411,38g |
|
-
|
-
|
| su 19: |
2802 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
73,41g |
|
134,15g |
|
381,86g |
|
-
|
-
|
| la 18: |
2907 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
66,56g |
|
149,41g |
|
417,58g |
|
-
|
-
|
|
|
