Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2021 |
| ke 25: |
260 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
16,21g |
|
15,01g |
|
12,96g |
|
-
|
-
|
| heinäkuu 2021 |
| pe 2: |
6 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
1,50g |
|
0,00g |
|
-
|
-
|
| huhtikuu 2021 |
| to 1: |
101 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,35g |
|
2,39g |
|
21,32g |
|
-
|
-
|
| maaliskuu 2021 |
| ti 30: |
435 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
25,11g |
|
31,79g |
|
19,78g |
|
-
|
-
|
| su 21: |
175 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,87g |
|
13,29g |
|
5,38g |
|
-
|
-
|
| la 20: |
773 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
35,03g |
|
43,41g |
|
72,23g |
|
-
|
-
|
| pe 19: |
688 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
19,04g |
|
38,54g |
|
99,54g |
|
-
|
-
|
| ke 17: |
641 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
7,70g |
|
51,43g |
|
99,93g |
|
-
|
-
|
| ma 15: |
765 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
14,77g |
|
65,54g |
|
94,14g |
|
1737*
|
 972
|
| la 13: |
443 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
7,45g |
|
37,98g |
|
62,25g |
|
-
|
-
|
| la 6: |
587 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
7,78g |
|
31,30g |
|
101,24g |
|
-
|
-
|
| pe 5: |
510 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
4,79g |
|
31,48g |
|
91,94g |
|
-
|
-
|
| to 4: |
755 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
6,05g |
|
48,94g |
|
135,57g |
|
-
|
-
|
| ke 3: |
156 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,64g |
|
15,01g |
|
0,00g |
|
-
|
-
|
| ti 2: |
285 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
9,97g |
|
34,13g |
|
15,48g |
|
-
|
-
|
| elokuu 2020 |
| ma 24: |
206 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
3,78g |
|
10,98g |
|
34,36g |
|
-
|
-
|
|
|
