Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| pe 20: |
340 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
11,96g |
|
14,45g |
|
47,04g |
|
-
|
-
|
| ti 17: |
1376 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
63,22g |
|
68,61g |
|
138,59g |
|
-
|
-
|
| ma 16: |
2043 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
63,62g |
|
102,50g |
|
270,39g |
|
-
|
-
|
| pe 13: |
1729 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
40,21g |
|
79,95g |
|
260,75g |
|
-
|
-
|
| to 12: |
1375 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
51,71g |
|
74,02g |
|
153,24g |
|
-
|
-
|
| ke 11: |
1823 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
60,68g |
|
88,41g |
|
234,92g |
|
-
|
-
|
| la 7: |
1621 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
42,15g |
|
75,22g |
|
236,78g |
|
-
|
-
|
| pe 6: |
967 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
49,54g |
|
33,47g |
|
97,77g |
|
-
|
-
|
| to 5: |
333 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,72g |
|
13,86g |
|
48,82g |
|
-
|
-
|
| huhtikuu 2022 |
| pe 15: |
401 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
12,34g |
|
16,74g |
|
58,31g |
|
-
|
-
|
| to 14: |
1492 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
60,73g |
|
99,64g |
|
147,92g |
|
-
|
-
|
| ke 13: |
1313 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
47,39g |
|
50,68g |
|
173,81g |
|
-
|
-
|
| su 10: |
364 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
8,06g |
|
12,48g |
|
65,38g |
|
-
|
-
|
| la 9: |
1557 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
46,54g |
|
64,29g |
|
225,75g |
|
-
|
-
|
| pe 8: |
1080 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
41,60g |
|
39,29g |
|
150,36g |
|
-
|
-
|
| to 7: |
1315 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
35,72g |
|
49,19g |
|
201,69g |
|
-
|
-
|
| ke 6: |
1730 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
57,67g |
|
75,20g |
|
235,18g |
|
-
|
-
|
| ti 5: |
1994 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
50,58g |
|
112,30g |
|
281,60g |
|
-
|
-
|
| maaliskuu 2022 |
| ke 9: |
1734 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
63,66g |
|
91,88g |
|
201,01g |
|
-
|
-
|
| helmikuu 2022 |
| pe 18: |
1229 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
34,17g |
|
64,86g |
|
164,44g |
|
-
|
-
|
|
|
