Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| ma 27: |
110 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
2,50g |
|
1,00g |
|
21,00g |
|
-
|
-
|
| elokuu 2021 |
| ma 2: |
791 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
34,53g |
|
25,90g |
|
100,02g |
|
-
|
-
|
| heinäkuu 2021 |
| la 31: |
491 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
18,26g |
|
9,10g |
|
73,13g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 3: |
630 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
24,86g |
|
41,42g |
|
54,97g |
|
-
|
-
|
| ti 2: |
357 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
11,35g |
|
22,15g |
|
43,69g |
|
-
|
-
|
| ma 1: |
585 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
15,65g |
|
25,52g |
|
89,57g |
|
-
|
-
|
| helmikuu 2021 |
| ma 1: |
463 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
20,06g |
|
24,41g |
|
47,74g |
|
-
|
-
|
| tammikuu 2021 |
| la 23: |
755 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
13,24g |
|
11,17g |
|
104,93g |
|
-
|
-
|
| pe 22: |
167 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
0,85g |
|
18,57g |
|
19,53g |
|
-
|
-
|
| to 21: |
568 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
14,89g |
|
26,30g |
|
85,07g |
|
-
|
-
|
| ke 20: |
702 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
18,62g |
|
23,59g |
|
122,23g |
|
-
|
-
|
| la 16: |
2732 *
|
273%
|
Rasva: |
|
Prot: |
|
Hh: |
261,48g |
|
98,42g |
|
212,86g |
|
-
|
-
|
| pe 15: |
1217 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
30,41g |
|
52,39g |
|
190,83g |
|
-
|
-
|
| to 14: |
707 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
33,43g |
|
32,09g |
|
71,66g |
|
-
|
-
|
| ke 13: |
1036 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
46,93g |
|
61,82g |
|
91,52g |
|
-
|
-
|
| ti 12: |
840 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
26,14g |
|
39,10g |
|
120,73g |
|
-
|
-
|
| ma 11: |
725 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
12,51g |
|
59,86g |
|
90,88g |
|
-
|
-
|
| su 10: |
601 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
14,81g |
|
26,52g |
|
96,34g |
|
-
|
-
|
| la 9: |
1321 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
46,55g |
|
77,69g |
|
147,96g |
|
-
|
-
|
| pe 8: |
836 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
22,25g |
|
59,61g |
|
95,67g |
|
-
|
-
|
|
|
