Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 7: |
1423 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
42,91g |
|
74,93g |
|
196,81g |
|
2102*
|
 679
|
| elokuu 2020 |
| la 29: |
372 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
12,39g |
|
27,56g |
|
36,12g |
|
1976*
|
1604
|
| pe 21: |
343 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
6,04g |
|
9,69g |
|
61,14g |
|
2080*
|
1737
|
| heinäkuu 2020 |
| pe 31: |
916 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
34,66g |
|
63,54g |
|
83,89g |
|
1946*
|
1030
|
| to 30: |
187 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,94g |
|
14,59g |
|
24,94g |
|
2124*
|
1937
|
| ti 28: |
501 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
17,84g |
|
23,23g |
|
62,11g |
|
1602*
|
1101
|
| ma 27: |
898 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
40,55g |
|
46,59g |
|
86,81g |
|
1609*
|
711
|
| su 26: |
-
|
-
|
|
2518*
|
-
|
| ti 21: |
730 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
31,08g |
|
9,00g |
|
102,97g |
|
-
|
-
|
| la 18: |
293 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
17,38g |
|
24,75g |
|
12,56g |
|
1609*
|
1316
|
| pe 17: |
60 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
3,04g |
|
0,89g |
|
7,32g |
|
1609*
|
1549
|
| to 16: |
665 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
32,09g |
|
49,45g |
|
42,80g |
|
-
|
-
|
| ke 15: |
211 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
1,59g |
|
1,47g |
|
48,57g |
|
2032*
|
1821
|
| ti 14: |
106 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
7,87g |
|
6,70g |
|
4,09g |
|
-
|
-
|
| su 12: |
222 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,80g |
|
3,48g |
|
55,92g |
|
-
|
-
|
| la 11: |
935 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
39,25g |
|
62,72g |
|
82,17g |
|
2371*
|
1436
|
| pe 10: |
1022 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
35,91g |
|
35,60g |
|
138,83g |
|
2082*
|
1060
|
| to 9: |
360 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
13,74g |
|
9,77g |
|
48,26g |
|
1950*
|
1590
|
| ke 8: |
549 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
23,71g |
|
10,96g |
|
74,22g |
|
-
|
-
|
| ti 7: |
186 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,20g |
|
4,99g |
|
31,60g |
|
1882*
|
1696
|
| ma 6: |
325 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
13,77g |
|
5,26g |
|
42,77g |
|
-
|
-
|
|
|
