Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2020 |
| la 5: |
95 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
2,00g |
|
15,00g |
|
-
|
-
|
| lokakuu 2020 |
| ma 26: |
390 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
1,62g |
|
3,06g |
|
102,00g |
|
-
|
-
|
| la 10: |
60 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
1,00g |
|
13,00g |
|
-
|
-
|
| pe 9: |
150 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
1,50g |
|
21,00g |
|
-
|
-
|
| to 8: |
105 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| ma 5: |
169 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
11,12g |
|
14,65g |
|
3,66g |
|
-
|
-
|
| pe 2: |
609 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
14,27g |
|
6,54g |
|
122,26g |
|
-
|
-
|
| to 1: |
55 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
0,85g |
|
13,73g |
|
-
|
-
|
| syyskuu 2020 |
| su 27: |
90 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
1,50g |
|
14,00g |
|
-
|
-
|
| la 19: |
115 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,21g |
|
2,07g |
|
26,76g |
|
-
|
-
|
| ma 7: |
327 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
22,33g |
|
13,00g |
|
18,33g |
|
-
|
-
|
| su 6: |
446 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
6,44g |
|
10,26g |
|
84,64g |
|
-
|
-
|
| la 5: |
-
|
-
|
|
1478*
|
-
|
| elokuu 2020 |
| ma 24: |
329 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
4,09g |
|
9,15g |
|
68,53g |
|
-
|
-
|
| la 22: |
300 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
8,00g |
|
50,00g |
|
-
|
-
|
| pe 21: |
512 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
14,40g |
|
30,18g |
|
70,07g |
|
-
|
-
|
| to 20: |
114 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,07g |
|
7,09g |
|
10,37g |
|
-
|
-
|
| la 15: |
1330 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
37,49g |
|
41,44g |
|
222,18g |
|
-
|
-
|
| pe 14: |
30 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
3,30g |
|
5,40g |
|
27,00g |
|
-
|
-
|
| ke 12: |
91 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
2,28g |
|
6,84g |
|
9,88g |
|
-
|
-
|
| ti 11: |
1025 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
41,97g |
|
30,12g |
|
152,51g |
|
-
|
-
|
|
|
