Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
934 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
51,11g |
|
36,18g |
|
77,67g |
|
930*
|
 4
|
| to 19: |
-
|
-
|
|
1866*
|
-
|
| ke 18: |
-
|
-
|
|
1786*
|
-
|
| ti 17: |
281 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
1,28g |
|
3,14g |
|
65,94g |
|
1639*
|
 1358
|
| ma 16: |
677 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
18,17g |
|
26,08g |
|
104,23g |
|
1734*
|
1057
|
| su 15: |
-
|
-
|
|
1788*
|
-
|
| la 14: |
-
|
-
|
|
1687*
|
-
|
| pe 13: |
957 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
30,75g |
|
31,45g |
|
136,80g |
|
1725*
|
768
|
| to 12: |
-
|
-
|
|
1677*
|
-
|
| ke 11: |
-
|
-
|
|
1909*
|
-
|
| ti 10: |
-
|
-
|
|
1837*
|
-
|
| ma 9: |
587 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
28,85g |
|
48,94g |
|
30,00g |
|
1842*
|
1255
|
| su 8: |
-
|
-
|
|
1687*
|
-
|
| la 7: |
-
|
-
|
|
1833*
|
-
|
| pe 6: |
-
|
-
|
|
2241*
|
-
|
| to 5: |
-
|
-
|
|
2336*
|
-
|
| ke 4: |
-
|
-
|
|
1582*
|
-
|
| ti 3: |
-
|
-
|
|
1668*
|
-
|
| ma 2: |
-
|
-
|
|
1684*
|
-
|
| su 1: |
-
|
-
|
|
1663*
|
-
|
|
|
