Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2021 |
| su 4: |
-
|
-
|
|
1505*
|
-
|
| kesäkuu 2021 |
| ma 14: |
708 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
17,22g |
|
42,61g |
|
92,99g |
|
-
|
-
|
| su 13: |
737 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
18,81g |
|
54,96g |
|
82,98g |
|
-
|
-
|
| la 12: |
1113 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
29,55g |
|
83,50g |
|
126,32g |
|
-
|
-
|
| pe 11: |
1216 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
68,36g |
|
45,85g |
|
103,55g |
|
-
|
-
|
| to 10: |
815 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
41,12g |
|
49,10g |
|
61,11g |
|
-
|
-
|
| ke 9: |
1408 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
79,19g |
|
41,71g |
|
130,56g |
|
-
|
-
|
| ti 8: |
1100 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
37,14g |
|
88,94g |
|
97,64g |
|
-
|
-
|
| ma 7: |
927 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
40,02g |
|
43,17g |
|
97,47g |
|
-
|
-
|
| su 6: |
1301 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
58,74g |
|
71,49g |
|
123,00g |
|
-
|
-
|
| la 5: |
1262 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
50,14g |
|
67,41g |
|
135,71g |
|
-
|
-
|
| pe 4: |
1359 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
55,53g |
|
59,45g |
|
155,02g |
|
-
|
-
|
| to 3: |
1223 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
66,18g |
|
48,17g |
|
106,12g |
|
-
|
-
|
| ke 2: |
1389 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
65,21g |
|
53,98g |
|
148,97g |
|
-
|
-
|
| ti 1: |
1162 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
39,85g |
|
72,94g |
|
129,59g |
|
-
|
-
|
| toukokuu 2021 |
| ma 31: |
1348 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
54,62g |
|
89,29g |
|
120,77g |
|
-
|
-
|
| su 30: |
1361 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
42,14g |
|
78,73g |
|
170,72g |
|
-
|
-
|
| la 29: |
1367 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
55,64g |
|
82,47g |
|
139,54g |
|
-
|
-
|
| pe 28: |
1325 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
51,27g |
|
56,72g |
|
173,50g |
|
-
|
-
|
| to 27: |
1044 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
35,47g |
|
48,87g |
|
128,15g |
|
-
|
-
|
| ke 26: |
1140 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
31,94g |
|
58,40g |
|
153,84g |
|
-
|
-
|
|
|
