Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2022 |
| pe 1: |
1221 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
29,50g |
|
83,49g |
|
148,81g |
|
-
|
-
|
| maaliskuu 2022 |
| to 31: |
1282 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
52,96g |
|
49,08g |
|
151,07g |
|
-
|
-
|
| ke 30: |
1254 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
44,34g |
|
50,43g |
|
138,29g |
|
-
|
-
|
| la 26: |
388 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
5,12g |
|
37,54g |
|
44,08g |
|
-
|
-
|
| pe 25: |
1289 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
49,03g |
|
38,19g |
|
184,61g |
|
-
|
-
|
| to 24: |
1245 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
29,47g |
|
37,78g |
|
207,19g |
|
-
|
-
|
| ke 23: |
1155 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
47,31g |
|
43,72g |
|
142,14g |
|
-
|
-
|
| ti 22: |
1353 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
53,73g |
|
69,26g |
|
106,90g |
|
-
|
-
|
| ma 21: |
1249 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
49,82g |
|
63,99g |
|
135,37g |
|
-
|
-
|
| su 20: |
1309 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
59,38g |
|
43,00g |
|
146,41g |
|
-
|
-
|
| la 19: |
1292 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
39,32g |
|
52,54g |
|
180,20g |
|
-
|
-
|
| pe 18: |
1223 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
16,52g |
|
29,59g |
|
237,55g |
|
-
|
-
|
| to 17: |
1283 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
14,23g |
|
28,49g |
|
258,78g |
|
-
|
-
|
| ke 16: |
1229 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
43,69g |
|
33,09g |
|
173,12g |
|
-
|
-
|
| ti 15: |
1569 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
70,87g |
|
60,23g |
|
172,83g |
|
-
|
-
|
| ma 14: |
949 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
43,22g |
|
45,22g |
|
92,63g |
|
-
|
-
|
| la 12: |
1205 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
47,11g |
|
45,10g |
|
150,60g |
|
-
|
-
|
| pe 11: |
1251 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
42,45g |
|
47,20g |
|
169,20g |
|
-
|
-
|
| to 10: |
1271 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
47,81g |
|
60,51g |
|
150,45g |
|
-
|
-
|
| ke 9: |
1295 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
45,95g |
|
39,64g |
|
185,11g |
|
-
|
-
|
|
|
