Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2022 |
| ma 28: |
1356 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
49,93g |
|
35,12g |
|
191,75g |
|
-
|
-
|
| su 27: |
333 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
12,34g |
|
12,47g |
|
41,70g |
|
-
|
-
|
| joulukuu 2021 |
| su 12: |
1153 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
36,35g |
|
52,92g |
|
152,77g |
|
-
|
-
|
| marraskuu 2021 |
| ma 8: |
1647 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
59,52g |
|
39,79g |
|
240,54g |
|
-
|
-
|
| lokakuu 2020 |
| ma 26: |
917 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
32,46g |
|
46,53g |
|
109,91g |
|
-
|
-
|
| to 22: |
799 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
15,79g |
|
25,81g |
|
135,95g |
|
-
|
-
|
| heinäkuu 2020 |
| pe 24: |
355 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
0,89g |
|
10,99g |
|
76,66g |
|
-
|
-
|
| ke 22: |
258 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
4,92g |
|
10,31g |
|
45,48g |
|
-
|
-
|
| ti 21: |
1114 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
37,75g |
|
39,01g |
|
154,79g |
|
-
|
-
|
| su 19: |
1139 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
43,14g |
|
48,30g |
|
147,36g |
|
-
|
-
|
| to 9: |
956 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
29,56g |
|
44,03g |
|
135,13g |
|
-
|
-
|
| la 4: |
1390 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
39,74g |
|
80,72g |
|
178,66g |
|
-
|
-
|
| ke 1: |
923 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
31,87g |
|
37,00g |
|
126,43g |
|
-
|
-
|
| kesäkuu 2020 |
| ti 30: |
361 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
12,14g |
|
12,11g |
|
52,31g |
|
-
|
-
|
| ma 29: |
924 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
29,76g |
|
40,30g |
|
129,77g |
|
-
|
-
|
| la 27: |
1089 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
18,47g |
|
37,24g |
|
196,20g |
|
-
|
-
|
| pe 26: |
1359 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
30,64g |
|
47,65g |
|
227,31g |
|
-
|
-
|
| to 25: |
1141 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
40,81g |
|
64,10g |
|
134,61g |
|
-
|
-
|
| ke 24: |
1021 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
44,64g |
|
53,23g |
|
104,41g |
|
-
|
-
|
| ti 23: |
882 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
29,42g |
|
57,43g |
|
100,67g |
|
-
|
-
|
|
|
