Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ti 21: |
324 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
9,03g |
|
3,72g |
|
55,79g |
|
-
|
-
|
| la 18: |
108 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
7,39g |
|
5,99g |
|
4,06g |
|
-
|
-
|
| to 9: |
243 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
13,25g |
|
13,10g |
|
3,24g |
|
-
|
-
|
| ke 8: |
1605 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
70,83g |
|
58,93g |
|
182,86g |
|
-
|
-
|
| ti 7: |
1590 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
112,60g |
|
45,99g |
|
95,27g |
|
-
|
-
|
| ma 6: |
1187 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
52,46g |
|
39,07g |
|
137,78g |
|
-
|
-
|
| marraskuu 2023 |
| pe 3: |
228 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,94g |
|
13,89g |
|
13,93g |
|
-
|
-
|
| marraskuu 2022 |
| la 19: |
163 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
11,95g |
|
11,29g |
|
1,87g |
|
-
|
-
|
| pe 18: |
173 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
12,15g |
|
11,73g |
|
3,47g |
|
-
|
-
|
| to 17: |
449 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
29,38g |
|
18,80g |
|
24,35g |
|
-
|
-
|
| ke 16: |
405 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
27,45g |
|
16,79g |
|
18,34g |
|
-
|
-
|
| ti 15: |
267 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
16,09g |
|
6,81g |
|
19,85g |
|
-
|
-
|
| ma 14: |
974 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
27,18g |
|
31,52g |
|
127,01g |
|
-
|
-
|
| su 13: |
1039 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
62,48g |
|
54,71g |
|
47,72g |
|
-
|
-
|
| la 12: |
1193 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
43,82g |
|
51,15g |
|
115,12g |
|
-
|
-
|
| pe 11: |
703 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
29,40g |
|
33,75g |
|
73,59g |
|
-
|
-
|
| to 10: |
438 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
24,18g |
|
24,66g |
|
21,62g |
|
-
|
-
|
| ke 9: |
1201 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
72,68g |
|
62,06g |
|
60,47g |
|
-
|
-
|
| ti 8: |
685 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
40,13g |
|
30,25g |
|
49,55g |
|
-
|
-
|
| ma 7: |
903 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
49,78g |
|
88,30g |
|
21,36g |
|
-
|
-
|
|
|
