Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2020 |
| to 11: |
1367 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
54,79g |
|
63,42g |
|
156,01g |
|
-
|
-
|
| ke 10: |
1378 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
44,66g |
|
73,78g |
|
183,02g |
|
-
|
-
|
| ti 9: |
1402 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
45,10g |
|
36,96g |
|
211,95g |
|
-
|
-
|
| ma 8: |
1387 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
33,05g |
|
117,77g |
|
149,72g |
|
-
|
-
|
| su 7: |
1392 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
47,12g |
|
67,47g |
|
177,50g |
|
-
|
-
|
| la 6: |
1407 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
64,16g |
|
105,20g |
|
105,93g |
|
-
|
-
|
| pe 5: |
1405 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
72,41g |
|
40,83g |
|
146,33g |
|
-
|
-
|
| to 4: |
1385 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
49,52g |
|
84,22g |
|
153,11g |
|
-
|
-
|
| ke 3: |
1400 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
47,70g |
|
137,24g |
|
103,49g |
|
-
|
-
|
| ti 2: |
1401 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
56,27g |
|
50,41g |
|
173,02g |
|
-
|
-
|
| ma 1: |
1015 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
51,87g |
|
39,77g |
|
96,04g |
|
-
|
-
|
| toukokuu 2020 |
| su 31: |
1390 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
70,69g |
|
51,34g |
|
134,27g |
|
-
|
-
|
| la 30: |
1475 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
111,34g |
|
27,09g |
|
97,92g |
|
1559*
|
 84
|
|
|
