Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ke 3: |
928 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
61,18g |
|
46,63g |
|
53,67g |
|
-
|
-
|
| lokakuu 2023 |
| ke 18: |
289 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
15,48g |
|
11,31g |
|
31,37g |
|
-
|
-
|
| ke 11: |
-
|
-
|
|
1906*
|
-
|
| syyskuu 2023 |
| pe 29: |
1316 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
22,35g |
|
36,04g |
|
264,50g |
|
-
|
-
|
| ke 27: |
505 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
18,44g |
|
7,70g |
|
79,30g |
|
-
|
-
|
| ti 26: |
1397 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
69,06g |
|
53,02g |
|
151,51g |
|
-
|
-
|
| la 23: |
522 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
25,83g |
|
9,38g |
|
66,03g |
|
-
|
-
|
| pe 22: |
666 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
36,79g |
|
16,33g |
|
77,02g |
|
1999*
|
 1333
|
| to 21: |
285 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
8,08g |
|
14,33g |
|
42,63g |
|
1662*
|
1377
|
| ke 20: |
924 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
17,39g |
|
24,95g |
|
184,13g |
|
1878*
|
954
|
| ti 19: |
595 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
35,91g |
|
27,21g |
|
44,24g |
|
-
|
-
|
| ma 18: |
1141 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
47,33g |
|
31,33g |
|
151,51g |
|
-
|
-
|
| la 16: |
1217 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
44,40g |
|
41,04g |
|
165,96g |
|
1871*
|
654
|
| to 14: |
577 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
24,05g |
|
24,45g |
|
64,23g |
|
-
|
-
|
| ke 13: |
1185 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
55,17g |
|
52,23g |
|
88,40g |
|
2025*
|
840
|
| ti 12: |
1080 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
48,51g |
|
31,92g |
|
129,11g |
|
1876*
|
796
|
| ma 11: |
1134 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
43,72g |
|
45,99g |
|
142,12g |
|
-
|
-
|
| su 10: |
1191 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
36,58g |
|
28,86g |
|
193,17g |
|
1682*
|
491
|
| la 9: |
1260 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
51,20g |
|
54,07g |
|
146,97g |
|
2260*
|
1000
|
| elokuu 2023 |
| ke 16: |
105 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,50g |
|
2,50g |
|
13,50g |
|
-
|
-
|
| ma 14: |
1317 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
63,52g |
|
57,06g |
|
138,66g |
|
1665*
|
348
|
|
|
