Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2023 |
| pe 24: |
2289 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
118,60g |
|
151,35g |
|
127,74g |
|
-
|
-
|
| to 23: |
1045 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
28,77g |
|
144,41g |
|
31,63g |
|
-
|
-
|
| ke 22: |
2792 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
112,08g |
|
274,41g |
|
168,29g |
|
-
|
-
|
| ti 21: |
2027 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
81,55g |
|
185,51g |
|
131,43g |
|
-
|
-
|
| helmikuu 2022 |
| su 20: |
1691 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
73,21g |
|
73,43g |
|
121,97g |
|
-
|
-
|
| la 19: |
2437 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
108,50g |
|
139,85g |
|
213,39g |
|
-
|
-
|
| pe 18: |
1869 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
54,22g |
|
150,85g |
|
166,15g |
|
-
|
-
|
| to 17: |
1686 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
79,59g |
|
118,08g |
|
109,82g |
|
-
|
-
|
| ke 16: |
1608 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
51,75g |
|
176,79g |
|
88,89g |
|
-
|
-
|
| ti 15: |
1498 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
47,30g |
|
144,35g |
|
115,92g |
|
1524*
|
 26
|
| ma 14: |
1653 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
57,77g |
|
144,12g |
|
122,38g |
|
-
|
-
|
| su 13: |
2962 *
|
174%
|
Rasva: |
|
Prot: |
|
Hh: |
119,14g |
|
190,91g |
|
279,88g |
|
-
|
-
|
| la 12: |
2171 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
112,20g |
|
152,11g |
|
138,08g |
|
-
|
-
|
| pe 11: |
1949 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
71,21g |
|
145,52g |
|
189,96g |
|
-
|
-
|
| to 10: |
1765 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
63,67g |
|
106,35g |
|
188,49g |
|
-
|
-
|
| ke 9: |
2047 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
89,73g |
|
148,65g |
|
160,56g |
|
-
|
-
|
| ti 8: |
1134 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
16,26g |
|
120,47g |
|
110,22g |
|
-
|
-
|
| ma 7: |
1695 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
56,92g |
|
195,84g |
|
97,19g |
|
-
|
-
|
| toukokuu 2021 |
| ma 24: |
103 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,90g |
|
16,60g |
|
7,30g |
|
-
|
-
|
| pe 21: |
198 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
12,50g |
|
3,78g |
|
18,25g |
|
-
|
-
|
|
|
