Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 10: |
1779 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
101,22g |
|
86,20g |
|
133,15g |
|
-
|
-
|
| ma 9: |
1268 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
77,27g |
|
66,73g |
|
74,55g |
|
-
|
-
|
| to 5: |
196 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
11,99g |
|
11,78g |
|
10,32g |
|
-
|
-
|
| ke 4: |
1298 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
54,96g |
|
78,51g |
|
123,15g |
|
-
|
-
|
| ti 3: |
1771 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
89,63g |
|
76,07g |
|
164,14g |
|
2799*
|
 1028
|
| ma 2: |
1560 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
73,27g |
|
143,72g |
|
79,29g |
|
3083*
|
1523
|
| elokuu 2024 |
| ma 26: |
486 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
39,40g |
|
25,73g |
|
6,24g |
|
-
|
-
|
| la 17: |
1793 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
92,50g |
|
61,61g |
|
18,76g |
|
-
|
-
|
| to 15: |
1601 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
61,88g |
|
78,38g |
|
53,52g |
|
-
|
-
|
| ke 14: |
1637 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
100,57g |
|
81,32g |
|
105,10g |
|
-
|
-
|
| ti 13: |
1582 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
48,49g |
|
75,59g |
|
215,90g |
|
-
|
-
|
| ma 12: |
1437 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
56,46g |
|
77,16g |
|
137,07g |
|
-
|
-
|
| la 10: |
736 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
40,54g |
|
53,25g |
|
33,08g |
|
-
|
-
|
| pe 9: |
1077 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
51,59g |
|
54,06g |
|
102,78g |
|
-
|
-
|
| to 8: |
1470 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
73,87g |
|
108,62g |
|
101,41g |
|
-
|
-
|
| ke 7: |
1671 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
100,70g |
|
110,15g |
|
82,80g |
|
-
|
-
|
| ti 6: |
1699 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
75,97g |
|
88,21g |
|
158,00g |
|
-
|
-
|
| ma 5: |
1346 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
46,76g |
|
56,89g |
|
172,32g |
|
-
|
-
|
| su 4: |
469 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
40,21g |
|
22,01g |
|
4,46g |
|
-
|
-
|
| pe 2: |
1199 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
69,12g |
|
59,64g |
|
83,22g |
|
-
|
-
|
|
|
