Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 29: |
391 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
27,06g |
|
9,62g |
|
31,88g |
|
-
|
-
|
| ke 28: |
364 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
27,39g |
|
26,84g |
|
3,92g |
|
-
|
-
|
| to 8: |
1233 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
44,19g |
|
52,59g |
|
158,61g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 16: |
676 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
23,67g |
|
21,48g |
|
97,47g |
|
-
|
-
|
| to 11: |
1273 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
56,91g |
|
51,50g |
|
146,26g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
936 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
63,49g |
|
45,31g |
|
49,48g |
|
-
|
-
|
| to 30: |
1595 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
65,96g |
|
98,86g |
|
151,82g |
|
1774*
|
 179
|
| ke 29: |
1394 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
86,14g |
|
69,45g |
|
82,23g |
|
1768*
|
374
|
| ti 28: |
1120 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
75,98g |
|
51,29g |
|
57,86g |
|
1788*
|
668
|
| ma 27: |
736 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
30,92g |
|
33,04g |
|
81,46g |
|
-
|
-
|
| pe 24: |
849 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
45,71g |
|
48,97g |
|
58,73g |
|
-
|
-
|
| to 23: |
704 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
31,96g |
|
37,99g |
|
67,12g |
|
-
|
-
|
| to 16: |
823 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
45,06g |
|
33,08g |
|
72,05g |
|
-
|
-
|
| ke 15: |
628 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
49,34g |
|
21,43g |
|
29,83g |
|
-
|
-
|
| maaliskuu 2022 |
| pe 25: |
996 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
48,48g |
|
51,42g |
|
91,33g |
|
-
|
-
|
| to 24: |
1053 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
40,68g |
|
52,86g |
|
120,54g |
|
-
|
-
|
| tammikuu 2022 |
| ti 11: |
557 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
32,08g |
|
31,29g |
|
41,56g |
|
-
|
-
|
| ma 10: |
1027 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
56,11g |
|
49,34g |
|
86,47g |
|
-
|
-
|
| ma 3: |
257 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
13,53g |
|
5,02g |
|
28,51g |
|
-
|
-
|
| joulukuu 2021 |
| ma 13: |
704 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
42,76g |
|
33,32g |
|
51,32g |
|
-
|
-
|
|
|
