Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| to 13: |
439 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
14,93g |
|
34,25g |
|
40,10g |
|
-
|
-
|
| to 6: |
1250 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
64,83g |
|
69,78g |
|
99,59g |
|
-
|
-
|
| ke 5: |
146 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,95g |
|
10,94g |
|
23,16g |
|
-
|
-
|
| helmikuu 2023 |
| to 9: |
1528 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
55,77g |
|
50,04g |
|
218,72g |
|
-
|
-
|
| ke 8: |
1355 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
47,18g |
|
68,27g |
|
164,75g |
|
-
|
-
|
| ti 7: |
765 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
13,47g |
|
45,45g |
|
110,91g |
|
-
|
-
|
| su 5: |
212 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
11,54g |
|
11,95g |
|
14,16g |
|
-
|
-
|
| la 4: |
840 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
29,59g |
|
43,31g |
|
105,61g |
|
-
|
-
|
| pe 3: |
1260 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
38,46g |
|
69,39g |
|
155,01g |
|
-
|
-
|
| to 2: |
1114 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
38,34g |
|
68,93g |
|
126,74g |
|
-
|
-
|
| ke 1: |
1258 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
43,46g |
|
78,00g |
|
138,72g |
|
-
|
-
|
| tammikuu 2023 |
| ti 31: |
1227 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
61,32g |
|
65,27g |
|
101,12g |
|
-
|
-
|
| su 22: |
953 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
30,82g |
|
57,65g |
|
114,39g |
|
-
|
-
|
| la 21: |
817 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
38,99g |
|
36,24g |
|
79,98g |
|
-
|
-
|
| pe 20: |
581 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
34,53g |
|
23,70g |
|
45,78g |
|
-
|
-
|
| to 19: |
583 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
45,30g |
|
31,43g |
|
22,26g |
|
-
|
-
|
| ti 17: |
623 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
35,77g |
|
35,48g |
|
40,29g |
|
-
|
-
|
| joulukuu 2022 |
| ke 14: |
649 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
29,63g |
|
44,42g |
|
52,24g |
|
-
|
-
|
| ti 13: |
1252 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
53,20g |
|
58,35g |
|
138,69g |
|
-
|
-
|
| lokakuu 2022 |
| ma 24: |
1283 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
59,39g |
|
78,03g |
|
111,79g |
|
-
|
-
|
|
|
