Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 3: |
71 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,08g |
|
16,20g |
|
-
|
-
|
| ti 2: |
100 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
64,00g |
|
10,00g |
|
126,00g |
|
-
|
-
|
| elokuu 2023 |
| pe 18: |
138 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,63g |
|
6,79g |
|
19,00g |
|
-
|
-
|
| to 17: |
334 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,78g |
|
21,15g |
|
35,41g |
|
-
|
-
|
| elokuu 2021 |
| ma 9: |
-
|
-
|
|
1600*
|
-
|
| kesäkuu 2021 |
| pe 25: |
306 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
18,43g |
|
23,12g |
|
11,94g |
|
-
|
-
|
| to 24: |
339 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
20,45g |
|
33,07g |
|
5,49g |
|
-
|
-
|
| pe 18: |
155 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,60g |
|
15,00g |
|
17,00g |
|
-
|
-
|
| to 17: |
552 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
25,18g |
|
43,32g |
|
36,90g |
|
1860*
|
 1308
|
| ke 16: |
557 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
26,08g |
|
30,01g |
|
53,23g |
|
-
|
-
|
| ti 15: |
112 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
5,10g |
|
7,50g |
|
9,61g |
|
-
|
-
|
| su 13: |
781 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
39,81g |
|
49,99g |
|
57,32g |
|
-
|
-
|
| la 12: |
589 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
29,09g |
|
55,42g |
|
22,56g |
|
-
|
-
|
| pe 11: |
613 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
22,96g |
|
43,74g |
|
60,97g |
|
-
|
-
|
| to 10: |
396 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
21,41g |
|
18,47g |
|
35,44g |
|
-
|
-
|
| ke 9: |
241 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,10g |
|
15,49g |
|
23,50g |
|
1629*
|
1388
|
| ti 8: |
462 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
22,33g |
|
37,46g |
|
29,59g |
|
1629*
|
1167
|
| ma 7: |
323 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
12,76g |
|
27,76g |
|
24,43g |
|
-
|
-
|
| su 6: |
248 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,40g |
|
16,00g |
|
30,90g |
|
1629*
|
1381
|
| pe 4: |
500 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
19,01g |
|
22,64g |
|
60,76g |
|
-
|
-
|
| to 3: |
805 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
27,10g |
|
44,65g |
|
99,16g |
|
-
|
-
|
|
|
