Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 21: |
732 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
13,70g |
|
47,17g |
|
107,58g |
|
-
|
-
|
| pe 20: |
1460 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
36,53g |
|
126,32g |
|
155,52g |
|
-
|
-
|
| to 19: |
1207 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
53,65g |
|
47,65g |
|
140,63g |
|
-
|
-
|
| ke 18: |
1302 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
55,18g |
|
60,15g |
|
142,31g |
|
-
|
-
|
| su 8: |
1284 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
54,03g |
|
54,35g |
|
147,45g |
|
-
|
-
|
| la 7: |
1403 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
45,40g |
|
47,18g |
|
201,16g |
|
-
|
-
|
| pe 6: |
653 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
23,07g |
|
26,59g |
|
89,48g |
|
-
|
-
|
| to 5: |
564 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
14,61g |
|
18,00g |
|
93,22g |
|
-
|
-
|
| ke 4: |
1703 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
78,42g |
|
60,46g |
|
195,87g |
|
-
|
-
|
| ti 3: |
1281 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
42,66g |
|
65,84g |
|
161,10g |
|
-
|
-
|
| ma 2: |
1544 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
57,16g |
|
110,11g |
|
149,67g |
|
-
|
-
|
| su 1: |
1927 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
74,61g |
|
125,06g |
|
182,54g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1387 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
42,74g |
|
82,35g |
|
173,40g |
|
-
|
-
|
| pe 30: |
1370 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
47,59g |
|
93,60g |
|
145,05g |
|
-
|
-
|
| to 29: |
1338 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
66,91g |
|
74,36g |
|
107,44g |
|
-
|
-
|
| ke 28: |
1354 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
48,56g |
|
82,27g |
|
146,81g |
|
-
|
-
|
| ti 27: |
754 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
27,99g |
|
29,27g |
|
100,21g |
|
-
|
-
|
| ma 26: |
1389 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
52,16g |
|
69,99g |
|
160,22g |
|
-
|
-
|
| pe 23: |
1235 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
56,90g |
|
75,08g |
|
105,29g |
|
-
|
-
|
| to 22: |
672 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
24,96g |
|
35,34g |
|
77,64g |
|
-
|
-
|
|
|
