Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2022 |
| ma 28: |
152 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
20,00g |
|
11,00g |
|
-
|
-
|
| elokuu 2021 |
| su 1: |
418 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
8,53g |
|
18,24g |
|
63,73g |
|
-
|
-
|
| heinäkuu 2021 |
| la 31: |
434 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
9,09g |
|
19,38g |
|
66,28g |
|
-
|
-
|
| toukokuu 2021 |
| ma 17: |
1388 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
37,01g |
|
109,08g |
|
149,09g |
|
-
|
-
|
| su 16: |
1819 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
46,47g |
|
79,67g |
|
263,92g |
|
-
|
-
|
| la 15: |
178 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
11,90g |
|
5,80g |
|
10,80g |
|
-
|
-
|
| pe 14: |
206 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
1,63g |
|
31,14g |
|
17,61g |
|
-
|
-
|
| to 13: |
1555 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
99,46g |
|
72,31g |
|
87,68g |
|
-
|
-
|
| ke 12: |
1179 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
6,08g |
|
25,85g |
|
255,63g |
|
-
|
-
|
| ti 11: |
1439 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
36,38g |
|
110,18g |
|
161,22g |
|
-
|
-
|
| ma 10: |
1300 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
46,16g |
|
55,25g |
|
161,83g |
|
-
|
-
|
| huhtikuu 2021 |
| ti 27: |
386 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
7,25g |
|
39,37g |
|
41,06g |
|
-
|
-
|
| su 25: |
483 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
21,09g |
|
21,30g |
|
57,33g |
|
-
|
-
|
| maaliskuu 2021 |
| ti 2: |
124 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
7,60g |
|
8,80g |
|
6,40g |
|
-
|
-
|
| helmikuu 2021 |
| ma 22: |
626 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
40,47g |
|
42,11g |
|
20,97g |
|
-
|
-
|
| la 20: |
762 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
52,20g |
|
20,67g |
|
55,22g |
|
-
|
-
|
| ke 17: |
177 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,15g |
|
20,57g |
|
16,84g |
|
-
|
-
|
| ti 16: |
124 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
7,60g |
|
8,80g |
|
6,40g |
|
-
|
-
|
| ma 15: |
1214 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
47,24g |
|
43,79g |
|
149,94g |
|
-
|
-
|
| su 14: |
287 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
9,77g |
|
12,04g |
|
35,19g |
|
-
|
-
|
|
|
