Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
ke 18: |
929 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
28,42g |
|
59,14g |
|
107,86g |
|
-
|
-
|
ti 17: |
1018 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
22,50g |
|
39,87g |
|
165,62g |
|
-
|
-
|
ma 16: |
963 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
29,64g |
|
34,97g |
|
138,10g |
|
-
|
-
|
to 12: |
1156 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
23,51g |
|
36,67g |
|
208,04g |
|
-
|
-
|
ke 11: |
587 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
12,92g |
|
32,16g |
|
95,54g |
|
-
|
-
|
ti 10: |
1259 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
42,22g |
|
95,74g |
|
125,33g |
|
-
|
-
|
ma 9: |
298 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
10,93g |
|
14,15g |
|
39,01g |
|
-
|
-
|
su 8: |
1642 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
78,30g |
|
61,11g |
|
172,90g |
|
-
|
-
|
la 7: |
872 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
24,99g |
|
52,94g |
|
106,32g |
|
-
|
-
|
pe 6: |
1346 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
35,71g |
|
102,35g |
|
153,69g |
|
-
|
-
|
to 5: |
950 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
22,59g |
|
84,56g |
|
111,77g |
|
-
|
-
|
ke 4: |
613 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
10,37g |
|
81,19g |
|
49,63g |
|
-
|
-
|
ti 3: |
924 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
17,41g |
|
92,14g |
|
100,91g |
|
-
|
-
|
ma 2: |
1209 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
36,28g |
|
99,88g |
|
127,06g |
|
-
|
-
|
su 1: |
1012 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
31,47g |
|
86,23g |
|
95,09g |
|
-
|
-
|
elokuu 2024 |
la 31: |
1428 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
44,58g |
|
101,50g |
|
146,62g |
|
-
|
-
|
pe 30: |
948 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
11,44g |
|
65,10g |
|
145,83g |
|
-
|
-
|
to 29: |
717 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
15,70g |
|
27,25g |
|
122,95g |
|
-
|
-
|
ke 28: |
1066 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
36,15g |
|
55,34g |
|
129,52g |
|
-
|
-
|
ti 27: |
855 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
41,08g |
|
53,95g |
|
73,81g |
|
-
|
-
|
|
|