Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 14: |
851 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
25,21g |
|
57,14g |
|
97,60g |
|
-
|
-
|
| elokuu 2024 |
| pe 23: |
1210 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
42,47g |
|
78,31g |
|
131,08g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 22: |
574 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
16,97g |
|
28,78g |
|
74,86g |
|
-
|
-
|
| su 21: |
460 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
19,28g |
|
26,58g |
|
45,51g |
|
-
|
-
|
| to 18: |
1116 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
60,46g |
|
71,59g |
|
69,87g |
|
-
|
-
|
| pe 12: |
2590 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
99,72g |
|
130,19g |
|
292,10g |
|
-
|
-
|
| to 11: |
1852 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
68,21g |
|
65,62g |
|
254,09g |
|
1476*
|
 376
|
| ke 10: |
2044 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
94,96g |
|
134,62g |
|
171,45g |
|
2291*
|
 247
|
| ti 9: |
1566 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
46,91g |
|
111,39g |
|
176,24g |
|
2141*
|
575
|
| ma 8: |
-
|
-
|
|
1965*
|
-
|
| su 7: |
-
|
-
|
|
2394*
|
-
|
| la 6: |
1946 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
65,99g |
|
149,65g |
|
197,22g |
|
2467*
|
521
|
| pe 5: |
-
|
-
|
|
2443*
|
-
|
| to 4: |
-
|
-
|
|
2218*
|
-
|
| ke 3: |
-
|
-
|
|
2459*
|
-
|
| ti 2: |
-
|
-
|
|
2314*
|
-
|
| ma 1: |
-
|
-
|
|
2366*
|
-
|
| kesäkuu 2024 |
| su 30: |
-
|
-
|
|
2209*
|
-
|
| la 29: |
-
|
-
|
|
2109*
|
-
|
| pe 28: |
-
|
-
|
|
2552*
|
-
|
| to 27: |
-
|
-
|
|
2176*
|
-
|
| ke 26: |
-
|
-
|
|
2167*
|
-
|
| ti 25: |
-
|
-
|
|
2234*
|
-
|
| ma 24: |
-
|
-
|
|
2089*
|
-
|
| su 23: |
-
|
-
|
|
2026*
|
-
|
| la 22: |
-
|
-
|
|
2079*
|
-
|
|
|
