Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ti 26: |
810 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
16,35g |
|
45,42g |
|
115,48g |
|
-
|
-
|
| ma 25: |
1280 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
44,18g |
|
98,12g |
|
132,67g |
|
-
|
-
|
| su 24: |
1311 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
47,42g |
|
66,88g |
|
153,76g |
|
-
|
-
|
| la 23: |
1257 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
42,57g |
|
75,86g |
|
144,82g |
|
-
|
-
|
| pe 22: |
1284 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
53,60g |
|
91,14g |
|
121,39g |
|
-
|
-
|
| to 21: |
1564 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
41,24g |
|
83,38g |
|
231,40g |
|
-
|
-
|
| ke 20: |
1324 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
65,29g |
|
100,71g |
|
90,51g |
|
-
|
-
|
| ti 19: |
1197 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
54,13g |
|
59,93g |
|
125,84g |
|
-
|
-
|
| ma 18: |
1267 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
53,71g |
|
112,98g |
|
86,06g |
|
-
|
-
|
| su 17: |
729 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
21,45g |
|
35,34g |
|
105,72g |
|
-
|
-
|
| la 16: |
1289 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
49,98g |
|
94,32g |
|
122,97g |
|
-
|
-
|
| pe 15: |
1373 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
57,83g |
|
85,31g |
|
132,02g |
|
-
|
-
|
| to 14: |
1040 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
36,90g |
|
116,72g |
|
64,01g |
|
-
|
-
|
| ke 13: |
1324 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
65,00g |
|
92,69g |
|
94,92g |
|
-
|
-
|
| ti 12: |
1202 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
76,45g |
|
41,04g |
|
83,87g |
|
-
|
-
|
| ma 4: |
316 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
16,57g |
|
17,51g |
|
24,11g |
|
-
|
-
|
| pe 1: |
1305 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
77,90g |
|
56,72g |
|
100,92g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
1282 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
63,90g |
|
76,70g |
|
103,09g |
|
-
|
-
|
| ke 28: |
1242 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
53,80g |
|
85,68g |
|
107,64g |
|
-
|
-
|
| ti 27: |
1165 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
44,64g |
|
68,23g |
|
121,54g |
|
-
|
-
|
|
|
