Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2023 |
| su 12: |
704 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
51,11g |
|
48,60g |
|
10,37g |
|
-
|
-
|
| ke 8: |
932 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
50,36g |
|
57,62g |
|
61,16g |
|
-
|
-
|
| lokakuu 2021 |
| ke 27: |
596 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
18,14g |
|
35,93g |
|
73,94g |
|
-
|
-
|
| ti 26: |
1119 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
33,63g |
|
106,17g |
|
104,05g |
|
-
|
-
|
| ma 25: |
1194 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
63,93g |
|
68,97g |
|
84,25g |
|
-
|
-
|
| su 24: |
1950 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
111,85g |
|
134,68g |
|
100,98g |
|
-
|
-
|
| la 23: |
310 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
6,13g |
|
17,27g |
|
50,71g |
|
-
|
-
|
| pe 22: |
916 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
38,46g |
|
35,97g |
|
116,42g |
|
-
|
-
|
| ke 20: |
556 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
17,18g |
|
24,98g |
|
75,95g |
|
-
|
-
|
| su 17: |
1350 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
41,58g |
|
97,63g |
|
149,63g |
|
-
|
-
|
| la 16: |
230 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
6,00g |
|
45,00g |
|
-
|
-
|
| maaliskuu 2021 |
| ti 2: |
1256 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
56,28g |
|
64,82g |
|
134,23g |
|
-
|
-
|
| helmikuu 2021 |
| su 28: |
757 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
31,08g |
|
31,23g |
|
94,49g |
|
-
|
-
|
| la 27: |
2071 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
67,48g |
|
63,34g |
|
277,90g |
|
-
|
-
|
| pe 26: |
1310 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
77,97g |
|
83,65g |
|
67,02g |
|
-
|
-
|
| to 25: |
1325 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
51,27g |
|
104,11g |
|
113,98g |
|
-
|
-
|
| ke 24: |
1708 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
89,00g |
|
97,96g |
|
123,89g |
|
-
|
-
|
| su 21: |
1071 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
56,32g |
|
58,63g |
|
87,66g |
|
-
|
-
|
| la 20: |
834 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
32,48g |
|
47,35g |
|
91,56g |
|
-
|
-
|
| to 18: |
1564 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
65,79g |
|
62,96g |
|
186,08g |
|
-
|
-
|
|
|
