Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 19: |
503 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
23,38g |
|
21,79g |
|
53,88g |
|
-
|
-
|
| to 8: |
1154 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
44,33g |
|
75,33g |
|
108,14g |
|
-
|
-
|
| ke 7: |
842 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
39,24g |
|
29,34g |
|
93,55g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 29: |
685 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
25,54g |
|
49,88g |
|
62,80g |
|
-
|
-
|
| tammikuu 2024 |
| la 27: |
1081 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
35,52g |
|
66,51g |
|
124,26g |
|
-
|
-
|
| ke 24: |
1673 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
75,60g |
|
99,56g |
|
143,13g |
|
-
|
-
|
| ma 22: |
1591 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
70,17g |
|
71,43g |
|
165,99g |
|
-
|
-
|
| ma 15: |
450 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
17,84g |
|
32,29g |
|
35,97g |
|
-
|
-
|
| elokuu 2023 |
| to 24: |
330 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
3,25g |
|
24,08g |
|
53,99g |
|
-
|
-
|
| ti 22: |
1006 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
44,33g |
|
51,32g |
|
100,09g |
|
-
|
-
|
| ma 21: |
432 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
14,63g |
|
19,91g |
|
59,80g |
|
-
|
-
|
| la 12: |
1196 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
63,06g |
|
80,23g |
|
79,95g |
|
-
|
-
|
| pe 11: |
1231 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
53,61g |
|
101,75g |
|
95,11g |
|
-
|
-
|
| to 10: |
2695 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
92,54g |
|
86,83g |
|
370,41g |
|
-
|
-
|
| ke 9: |
563 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
15,15g |
|
40,42g |
|
68,96g |
|
-
|
-
|
| tammikuu 2023 |
| pe 13: |
315 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
18,60g |
|
4,00g |
|
33,40g |
|
-
|
-
|
| to 12: |
1807 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
77,76g |
|
77,93g |
|
203,04g |
|
-
|
-
|
| ke 11: |
2111 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
92,15g |
|
90,47g |
|
231,35g |
|
-
|
-
|
| ti 10: |
1753 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
74,06g |
|
82,73g |
|
190,78g |
|
-
|
-
|
| marraskuu 2022 |
| ti 22: |
1397 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
48,27g |
|
55,31g |
|
183,31g |
|
-
|
-
|
|
|
