Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2021 |
| ke 10: |
1771 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
101,98g |
|
198,52g |
|
1,00g |
|
-
|
-
|
| ma 1: |
1798 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
58,21g |
|
196,42g |
|
128,56g |
|
-
|
-
|
| lokakuu 2021 |
| pe 29: |
910 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
36,71g |
|
88,79g |
|
57,81g |
|
-
|
-
|
| to 7: |
774 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
30,00g |
|
58,00g |
|
67,60g |
|
-
|
-
|
| elokuu 2021 |
| ti 10: |
2597 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
101,32g |
|
179,44g |
|
252,28g |
|
-
|
-
|
| ma 9: |
2636 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
92,91g |
|
168,20g |
|
291,05g |
|
-
|
-
|
| su 8: |
2639 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
85,24g |
|
181,40g |
|
293,39g |
|
-
|
-
|
| la 7: |
636 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
15,33g |
|
72,10g |
|
53,87g |
|
-
|
-
|
| pe 6: |
2420 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
84,81g |
|
194,62g |
|
223,35g |
|
-
|
-
|
| to 5: |
2390 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
63,50g |
|
192,75g |
|
268,53g |
|
-
|
-
|
| heinäkuu 2021 |
| to 29: |
2268 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
70,10g |
|
178,90g |
|
226,00g |
|
-
|
-
|
| ke 28: |
2183 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
85,89g |
|
142,25g |
|
214,32g |
|
-
|
-
|
| ti 27: |
2465 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
66,82g |
|
200,20g |
|
257,88g |
|
-
|
-
|
| ma 26: |
2054 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
73,70g |
|
171,33g |
|
172,42g |
|
-
|
-
|
| ma 12: |
536 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
2,08g |
|
18,36g |
|
108,38g |
|
-
|
-
|
| ti 6: |
1488 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
33,10g |
|
173,49g |
|
121,07g |
|
-
|
-
|
| kesäkuu 2021 |
| ke 30: |
536 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
16,00g |
|
30,00g |
|
67,80g |
|
-
|
-
|
| ti 29: |
1062 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
43,24g |
|
100,82g |
|
70,72g |
|
-
|
-
|
| ma 28: |
1663 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
51,23g |
|
164,93g |
|
139,44g |
|
-
|
-
|
| su 27: |
2430 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
78,47g |
|
180,62g |
|
255,27g |
|
-
|
-
|
|
|
