Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2024 |
pe 3: |
711 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
49,81g |
|
25,61g |
|
46,92g |
|
-
|
-
|
heinäkuu 2023 |
ke 26: |
1084 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
35,06g |
|
36,89g |
|
165,08g |
|
-
|
-
|
ti 25: |
1345 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
47,48g |
|
72,62g |
|
166,87g |
|
-
|
-
|
ma 24: |
1585 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
60,19g |
|
44,70g |
|
208,74g |
|
-
|
-
|
kesäkuu 2021 |
pe 11: |
531 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
21,87g |
|
20,21g |
|
67,61g |
|
1624*
|
1093
|
to 10: |
205 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
2,85g |
|
5,07g |
|
44,15g |
|
-
|
-
|
la 5: |
370 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
14,02g |
|
11,42g |
|
53,27g |
|
1707*
|
1337
|
toukokuu 2021 |
to 27: |
1597 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
57,33g |
|
93,85g |
|
151,47g |
|
-
|
-
|
tammikuu 2021 |
pe 29: |
-
|
-
|
|
1950*
|
-
|
syyskuu 2020 |
ma 14: |
216 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,33g |
|
9,44g |
|
32,78g |
|
-
|
-
|
la 12: |
1134 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
33,06g |
|
47,48g |
|
165,62g |
|
-
|
-
|
pe 11: |
700 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
31,43g |
|
22,35g |
|
87,53g |
|
-
|
-
|
to 10: |
1022 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
41,17g |
|
55,27g |
|
143,13g |
|
-
|
-
|
ke 9: |
1255 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
62,23g |
|
70,36g |
|
142,50g |
|
-
|
-
|
ti 8: |
1269 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
51,20g |
|
74,39g |
|
171,51g |
|
-
|
-
|
la 5: |
929 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
31,73g |
|
61,21g |
|
100,98g |
|
-
|
-
|
pe 4: |
377 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
10,98g |
|
23,25g |
|
55,68g |
|
-
|
-
|
to 3: |
1525 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
60,88g |
|
54,17g |
|
199,34g |
|
-
|
-
|
ke 2: |
988 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
37,22g |
|
67,19g |
|
121,64g |
|
-
|
-
|
elokuu 2020 |
ma 31: |
894 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
42,09g |
|
42,08g |
|
96,05g |
|
-
|
-
|
su 30: |
1199 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
57,08g |
|
63,32g |
|
131,92g |
|
-
|
-
|
|
|