Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 10: |
1213 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
68,26g |
|
53,40g |
|
91,15g |
|
1244*
|
 31
|
| ma 9: |
-
|
-
|
|
1905*
|
-
|
| su 8: |
-
|
-
|
|
1891*
|
-
|
| la 7: |
-
|
-
|
|
2129*
|
-
|
| pe 6: |
-
|
-
|
|
1891*
|
-
|
| to 5: |
440 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
24,77g |
|
17,12g |
|
38,63g |
|
1537*
|
1097
|
| ke 4: |
43 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,12g |
|
1,32g |
|
9,12g |
|
1837*
|
1794
|
| ti 3: |
-
|
-
|
|
1886*
|
-
|
| ma 2: |
-
|
-
|
|
1630*
|
-
|
| su 1: |
-
|
-
|
|
1865*
|
-
|
| elokuu 2024 |
| la 31: |
2187 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
111,85g |
|
97,78g |
|
194,68g |
|
2051*
|
 136
|
| pe 30: |
1716 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
74,63g |
|
65,30g |
|
170,33g |
|
1687*
|
29
|
| to 29: |
1570 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
63,18g |
|
87,20g |
|
159,37g |
|
1746*
|
176
|
| ke 28: |
466 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
11,85g |
|
36,22g |
|
55,44g |
|
1723*
|
1257
|
| ti 27: |
939 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
40,31g |
|
44,42g |
|
100,88g |
|
1844*
|
905
|
| ma 26: |
-
|
-
|
|
1749*
|
-
|
| su 25: |
-
|
-
|
|
1743*
|
-
|
| la 24: |
-
|
-
|
|
1868*
|
-
|
| pe 23: |
-
|
-
|
|
1621*
|
-
|
| to 22: |
-
|
-
|
|
1932*
|
-
|
|
|
