Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
962 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
40,24g |
|
65,46g |
|
91,57g |
|
-
|
-
|
| toukokuu 2024 |
| to 2: |
1295 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
44,28g |
|
94,39g |
|
126,05g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
1261 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
41,66g |
|
89,62g |
|
127,92g |
|
-
|
-
|
| ma 29: |
1264 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
48,68g |
|
89,09g |
|
116,50g |
|
-
|
-
|
| su 28: |
1322 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
46,24g |
|
98,12g |
|
125,87g |
|
-
|
-
|
| ke 10: |
1394 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
33,45g |
|
93,65g |
|
178,47g |
|
-
|
-
|
| helmikuu 2024 |
| ma 12: |
818 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
28,30g |
|
57,06g |
|
83,71g |
|
-
|
-
|
| pe 9: |
942 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
31,32g |
|
64,95g |
|
99,22g |
|
-
|
-
|
| to 8: |
1282 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
41,85g |
|
88,40g |
|
133,85g |
|
-
|
-
|
| ke 7: |
1317 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
44,30g |
|
88,90g |
|
136,33g |
|
-
|
-
|
| ma 5: |
1240 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
39,56g |
|
96,06g |
|
122,83g |
|
-
|
-
|
| su 4: |
1240 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
28,07g |
|
47,25g |
|
204,04g |
|
-
|
-
|
| pe 2: |
1256 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
44,83g |
|
79,43g |
|
129,81g |
|
-
|
-
|
| to 1: |
1425 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
40,79g |
|
96,13g |
|
140,10g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
1304 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
46,46g |
|
79,39g |
|
138,60g |
|
-
|
-
|
| ti 30: |
1206 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
43,99g |
|
82,68g |
|
117,35g |
|
-
|
-
|
| ma 29: |
1294 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
40,89g |
|
99,54g |
|
129,58g |
|
-
|
-
|
| su 28: |
1264 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
35,74g |
|
64,62g |
|
169,93g |
|
-
|
-
|
| pe 26: |
1348 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
47,09g |
|
95,82g |
|
135,05g |
|
-
|
-
|
| to 25: |
1190 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
42,51g |
|
98,13g |
|
103,20g |
|
-
|
-
|
|
|
