Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| pe 22: |
968 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
27,29g |
|
48,27g |
|
129,21g |
|
-
|
-
|
| heinäkuu 2022 |
| pe 15: |
1354 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
55,55g |
|
48,87g |
|
166,46g |
|
-
|
-
|
| ma 4: |
1501 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
68,06g |
|
62,11g |
|
163,82g |
|
-
|
-
|
| su 3: |
1500 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
59,78g |
|
51,36g |
|
190,95g |
|
-
|
-
|
| la 2: |
1495 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
57,49g |
|
54,07g |
|
192,28g |
|
-
|
-
|
| pe 1: |
1599 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
56,47g |
|
65,41g |
|
210,22g |
|
-
|
-
|
| kesäkuu 2022 |
| to 30: |
1520 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
60,67g |
|
55,81g |
|
192,88g |
|
-
|
-
|
| ke 29: |
1601 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
65,02g |
|
56,75g |
|
204,09g |
|
-
|
-
|
| ti 28: |
1597 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
69,57g |
|
56,07g |
|
193,01g |
|
-
|
-
|
| ma 27: |
1599 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
76,84g |
|
57,70g |
|
175,81g |
|
-
|
-
|
| su 26: |
1595 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
76,31g |
|
57,57g |
|
174,72g |
|
-
|
-
|
| la 25: |
1600 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
76,81g |
|
58,15g |
|
174,50g |
|
-
|
-
|
| pe 24: |
1600 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
73,61g |
|
58,82g |
|
178,16g |
|
-
|
-
|
| to 23: |
1592 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
66,93g |
|
62,26g |
|
190,47g |
|
-
|
-
|
| ti 21: |
803 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
36,00g |
|
32,45g |
|
87,19g |
|
-
|
-
|
| maaliskuu 2022 |
| ke 23: |
1928 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
90,75g |
|
75,60g |
|
203,19g |
|
-
|
-
|
| su 20: |
1882 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
82,06g |
|
66,93g |
|
217,65g |
|
-
|
-
|
| heinäkuu 2021 |
| la 10: |
347 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,32g |
|
11,17g |
|
52,11g |
|
-
|
-
|
| toukokuu 2021 |
| la 29: |
1534 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
47,59g |
|
88,18g |
|
184,57g |
|
-
|
-
|
| helmikuu 2021 |
| pe 19: |
1884 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
59,15g |
|
99,99g |
|
241,54g |
|
-
|
-
|
|
|
